If you’ve been struggling to stay focused, constantly distracted by social media, or stuck in that “I’ll start tomorrow” loop… this episode is for YOU.

I’m sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy:

✅ Time Blocking - how I structure my day so I actually get things done
✅ Morning & Evening Routines -why simplifying them is the secret to reducing decision fatigue and setting yourself up for success
✅ Blocking Social Media Apps - the ONE habit that’s helped me protect my focus and stop the endless scrolling trap

These aren’t fluffy “feel good” tips, they’re practical, actionable, and proven to help you stay consistent, get more done in less time, and finally feel in control of your days.

Ready to take your productivity, fitness, and lifestyle to the next level?

Join me inside the Busybuttbalanced App, where I help busy women like YOU create simple, sustainable systems for success in fitness, habits, and mindset.

👉 7 DAY FREE TRIAL

Feeling a little off track? or slow? You're not alone.

In today’s episode, I’m sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong!

We’re keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today:

Step 1: Get honest with where you’re at and review your goals
Step 2: Simplify and refocus on what actually matters
Step 3: Reset your daily routine to rebuild consistency
Step 4: Recharge your energy and protect your boundaries
Step 5: Break your big goals into 30-60 day action plans

If you’ve been feeling like you’re juggling too much or struggling to stay consistent, this episode will help you cut the clutter, refocus, and create momentum that lasts.

And if you’re ready to take the next step and stay consistent with your training, nutrition, and habits, join me inside the Busybuttbalanced App

Get a 7 day FREE trial :

https://busybuttbalanced.com/

After a year of making some of the biggest and most challenging changes of my life, I’m back!! and I’ve never felt better.

In this episode, I’m opening up about the major shifts I made since my last podcast, the lessons I’ve learned along the way, and why I believe redirection is an upgrade.

If you’ve been feeling stuck, craving a fresh start, or wondering how to take that first step toward change, this episode is for you. I’ll walk you through the real-life decisions that helped me reset, and share 3 powerful tips you can use right now to start your own life reset - no matter how big or small your goals might be.

This is your reminder that you don’t need to have it all figured out to make a move. Sometimes the hardest step is simply deciding to begin.

What You’ll Learn in This Episode:

➡️The big life changes I made in the past year (and why they were worth it)

➡️How to embrace discomfort when chasing personal growth

➡️3 actionable ways to start your own reset today

Resources & Links: 🎯 Train with me: Get a 7-day free trial to my Busybuttbalanced app @ https://busybuttbalanced.com/ 📸 Follow me on Instagram: @bethclare__