John Graham Harper is a red light therapy expert, athlete, and founder of Lumaflex, a breakthrough wellness technology helping people recover faster, reduce pain, and improve overall health. In this episode, he shares the science behind red light therapy, how it supports muscle recovery, pain relief, better sleep, and energy, and why more athletes and everyday people are adding it to their routines. With a background in rugby, CrossFit, boxing, and fitness entrepreneurship, John explains how Lumaflex sets itself apart and gives practical tips on using red light therapy for a healthier lifestyle.LET US KNOW IN THE COMMENTS: What part of John's story hit you the hardest?- @KickinItWithKeenerPodcast #020 - John Graham HarperYouTube:

https://youtu.be/5XagJ4AB0z8Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-Chapters:

00:00 Introduction to John Harper

02:10 Journey from Fitness to Light Therapy

05:32 The Evolution of Lumaflex

08:59 Rugby Roots and Cultural Insights

12:19 Family Background and Networking in China

15:55 China's Economic Growth and Work Ethic

20:43 Comparing Cultures: China vs. America

24:56 Residency and Life in China

26:57 Transition from Rugby to Boxing

32:46 Exploring the Beauty of Thailand

34:37 Bodybuilding Journey and Sparring with Tyson Fury

41:36 Launching LumaFlex: The Journey Begins

46:13 The Challenges of Frequent Travel

51:27 The Evolution of Wellness and Red Light Therapy

01:00:37 Entrepreneurial Spirit and Building a Business

01:07:23 The Journey into Red Light Therapy

01:11:15 Clinical Research and Product Development

01:12:09 Red Light Therapy for Pets

01:14:18 Benefits of Red Light Therapy for Dogs

01:18:11 Understanding Cellular Energy and Inflammation

01:21:16 Hydration and Consistency in Therapy

01:24:05 The Importance of Natural Light and Grounding

01:27:15 Combining Therapies: Sauna and Red Light

01:31:54 Optimizing Treatment Protocols

01:39:21 Creating a Red Light Therapy Environment

01:42:15 The Healing Power of Fire

01:44:00 PTSD and the Comfort of Fire

01:45:44 Innovative Solutions for PTSD

01:46:08 Meeting Influencers in Health and Wellness

01:49:30 Introducing LumaFlex: A New Era in Light Therapy

01:53:00 The Science Behind Nanometers and Light Therapy

01:56:20 Understanding Cellular Healing with Light Therapy

02:00:04 Daily Protocols for Optimal Health

02:02:01 The Future of Light Therapy in Everyday Life02:05:18 Exploring the Combination of Stem Cells and Light Therapy

02:06:30 John Harper's Personal Health Routine-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: kickinitwithkeener@gmail.com-Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA