In this episode, I share what I've been learning about how trauma is stored in the body, how trauma can show up in our lives in the form of "dirty pain", causing all kinds of problems, and some questions to ask yourself to support your body and healing.

Learning to understand the body's signs and signals is just the first step in healing, but to do that, we must first calm our nervous system down enough to understand what our body is trying to tell us vs the stories our mind has made up, based in fear and old traumas.

To learn more, share a story, or just to chat, visit https://www.cuzurmagrl.com/ or email me at jenny@cuzurmagrl.com

You hear a lot about unconscious bias, but maybe you aren't exactly sure what it is. Or perhaps you don't think you could be bias, and don't think this could pertain to you. I never thought I could be on the receiving end either, but here I am. In this episode, I share how I experienced unconscious bias first hand, and the ramifications of that bias. If you have a mental health experience you want to process, or you're looking for tools outside of traditional therapy for healing, let's talk. You can find my email on my website https://www.cuzurmagrl.com/.

Listen to part 2 of my mental health journey, while I explore the signs and symptoms of burnout. I will also share research conducted by the Mayo Clinic and what they found to be the key drivers of burnout and what organizations should focus on to address it.

If you have an experience or a topic you would like to share and explore, check out my website https://www.cuzurmagrl.com/ and send me a message. I would love to hear from you!