In this episode

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

The full moon in Scorpio on May 12th, 2025 brings deep transformative energy. In this podcast episode I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon and tips to work with this energy. This energy is ripe for deep healing, growth and expansion, I share what you need to know.

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you.

We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.

In this episode:

- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained.

- Signs of empathic burnout

- Why it's so essential to address burnout

- How to overcome empathic burnout - tips and strategies to apply and practice

- Reclaim you energy

- Clear what's not yours

- How to set sacred, healthy boundaries

- Creating daily rituals

Empathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode I dive into what is the New Earth Frequency? Why is it important to understand what’s happening right now collectively. I also share common themes for this year of 2025.

In this episode:

- What is the new earth frequency?

- What is Schumann resonance?

- What are solar flares?

- Ways you can we acclimatize to the earths rising frequency

- What is ascension? Basic symptoms

- Common themes and energetics for 2025

- What to expect 2025-2028

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed.

So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you.

Let's start with a simple truth bomb:

You can't manifest what your body doesn't feel safe to receive.

Manifestation isn't just about the mindset, it's a full body experience. You can journal about abundance all day long, but if your nervous system is in survival mode, it will unconsciously resist anything that feels unfamiliar. Even if it's what you say you want. Wild right?!

This is why I am so excited to share this episode with you.

In this episode:

- What is the Nervous System

- Why it's important to understand your Nervous System

- What is a regulated Nervous System

- What are the signs and symptoms of a disregulated Nervous System

- Why the Nervous System might be blocking your manifestations

- Signs that your Nervous System might be the hidden block

- Why this happens? and how it happens

- Learn how to regulate your way to receiving - helpful strategies and practices

- Understanding your power to rewire and reprogram

- Journal questions - what parts of me don't feel safe having what I want? How can I offer safety to those parts? Remember when your body says yes, the Universe does too

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we dive into the importance of a healthy self-image.

In this episode:

- What is self-image?

- Benefits of a healthy self-image

- Key strategies and tips on how to improve and heal your self-image

- Ways to embody an elevated or expanded self-image

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love filled week and shine on my friends.

In this episode, I share everything you need to know about investing in real dopamine sources. Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a key role in motivation, pleasure, reward, and mood regulation. It helps control movement, emotional responses and the ability to feel pleasure and reinforcement, which motivated people to take action towards rewards.

The problem is that most people fall into the trap of chasing unhealthy source or "quick hit" sources of dopamine and this can have a detrimental affect over time.

In this episode, I will share what real sources of dopamine are so you can add them into your daily health and wellness lifestyle.

In this episode:

- What is dopamine?

- What are neurotransmitters?

- How does dopamine affect our body?

- What are unhealthy or quick hit sources of dopamine

- What are healthy sources of dopamine

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.

In this episode, I share the top 5 Universal laws that you can use to learn to manifest.

Human beings = energy, Universe = energy, Thing you want to manifest = energy, therefore learn energy = learn manifestation.

Check out episode #73 with the top 12 Universal Laws, this is a podcast favourite and one of the most downloaded episodes.

In this episode:

- Why use Universal laws for manifestation

- Law of Vibration - what is it and how can you use this law to help you manifest

- Law of Attraction

- Law of Assumption

- Law of Detachment

- Law of Inspired Action

- Law of Cause and Effect

- Law of Polarity/duality (bonus - if you are manifesting what you don't want, I highly recommend understanding this law - it is so helpful in shifting your energy)

- I walk you through an example on how to use all these laws together to get clarity on you manifestation, how to take aligned actions and bring your manifestation into reality

- Multiple ways you can raise your vibration - be sure to include: mindset, physical body, and spiritual or energy body

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.