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  • Feel Better Now: The Life-Changing Power of Simple Pleasures with Catherine Roscoe Barr

    Feel Better Now: The Life-Changing Power of Simple Pleasures with Catherine Roscoe Barr
    2026/09/21

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    Feeling Better Now: The Life-Changing Power of Simple Pleasures with guest expert Catherine Roscoe Barr.

    Catherine is a Neuroscience-based wellness coach guiding high-achieving helping professionals from functional freeze to fully alive.

    What if you didn't have to wait for your life to change before you could feel better?

    In this episode, we explore the life-changing power of simple pleasures and how reconnecting with the small moments of joy available to us right now can help us move out of functional freeze and back into connection with ourselves.

    We'll talk about learning to listen to the wisdom of your body, noticing the signals we've learned to override, and creating space to feel, rest, play and experience pleasure without needing to earn it.

    We'll also explore rewilding — reconnecting with nature, our senses, curiosity and the parts of ourselves that can get lost beneath constant productivity and responsibility.

    Because sometimes healing doesn't require a major life overhaul.

    Sometimes it begins with sunlight on your face, bare feet on the earth, music that moves you, a walk in nature, laughter, rest, or simply giving yourself permission to be present.

    You don't have to wait for a better life to feel better.

    Connect with Catherine Roscoe Barr:

    Instagram: @catherineroscoebarr

    Book: Feel Better Now

    Website: THE LIFE DELICIOUS

    Connect with me:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:

    Book a Free 15-minute Clarity Call:

    https://calendly.com/divinehealth/15min

    Book an Initial Consultation:

    https://calendly.com/divinehealth/90min

    Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

    Intuitive Reiki Session or Distance Reiki Session:

    https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

    Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

    Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

    If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    Support the show
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    53 分
  • Fall Equinox: 10 Rituals to Honour the Season of Balance, Gratitude & Release

    Fall Equinox: 10 Rituals to Honour the Season of Balance, Gratitude & Release
    2026/09/14
    Send us Fan MailFall Equinox: 10 Rituals to Celebrate the Season of Balance, Gratitude & ReleaseAs the seasons shift and we move from the expansive energy of summer into the slower, more reflective energy of autumn, the Fall Equinox invites us to pause, breathe, and come back into balance.The equinox is a beautiful threshold between light and darkness—a moment that reminds us that both are necessary. In nature, we begin to witness the trees releasing their leaves, the harvest coming in, and the Earth preparing for a season of rest and renewal.This seasonal transition offers us a powerful opportunity to reflect on our own lives.What are you harvesting from the season you've just lived?What are you grateful for?What are you ready to release?And what are you being called to create space for?In this episode, we explore the meaning and energy of the Fall Equinox, including its connection to Mabon and contemporary Pagan traditions, the symbolism of the second harvest, and the deeper spiritual invitation of moving from outward expansion into inward reflection.I'll also share 10 simple rituals you can use to celebrate and honour this powerful seasonal transition, whether you're deeply spiritual, curious about Pagan traditions, or simply looking for meaningful ways to connect with nature and yourself.In this episode, we'll explore:What the Fall Equinox is — the astronomical transition into autumn and the symbolism of equal light and darkness.The spiritual meaning of balance — learning to honour both the light and the dark seasons of our lives.The harvest season — reflecting on what you've grown, created, learned and experienced throughout the year.The power of letting go — allowing the falling leaves to remind us that releasing can be an essential part of growth.10 Fall Equinox Rituals to TryCreate a Fall Equinox Altar — bring autumn leaves, apples, flowers, candles, crystals or other natural objects into your sacred space.Practice a Gratitude Harvest — reflect on everything you've gathered, learned and experienced during the past season.Create a Release Ritual — write down what you're ready to let go of and consciously release it.Create a Balance Ritual — use candles or meditation to reflect on where you need more balance in your life.Share a Harvest Feast — gather with loved ones and celebrate the abundance, nourishment and connection in your life.Give Something Away — share your abundance through a donation, a meal, your time, or something you no longer need.Take a Sacred Autumn Walk — step outside, connect with nature and listen for the wisdom the changing season has for you.Bless Your Home and Hearth — clear stagnant energy, create warmth and intentionally welcome peace and nourishment into your home.Set Your Autumn Intentions — rather than focusing only on goals, choose the energy and qualities you want to embody throughout the season.Create an Abundance Ritual — grab an apple, green candle, cinamon, and write down what big abundant manifestations you are calling in for the next season and cycle.The Fall Equinox reminds us that we don't have to hold onto everything forever.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.Support the show
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    1 時間 4 分
  • September Reset: Tune into to Align Your Body, Mind & Spirit

    September Reset: Tune into to Align Your Body, Mind & Spirit
    2026/09/08

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    September carries the energy of a fresh start. As the seasons begin to shift, it is a natural time to slow down, take stock, and reconnect with what matters most.

    In this episode, we explore how to create a meaningful September reset by tuning inward and bringing your mind, body, and soul back into alignment. This is not about changing everything overnight or putting more pressure on yourself. It is about releasing what feels heavy, listening to what you need, and moving into the new season with greater clarity and intention.

    In this episode, we explore:

    • Why September can feel like a second New Year
    • How to clear mental clutter and reconnect with your priorities
    • Simple ways to support and nourish your body
    • The importance of rest, rhythm, and seasonal awareness
    • How to recognize what your soul is asking for
    • A grounding practice to help you return to yourself
    • Journal prompts for setting intentions for the season ahead

    September Reset Practice

    Find a quiet place, soften your shoulders, and take a slow breath in.

    As you exhale, imagine releasing the pressure to have everything figured out. Bring your attention to your mind, your body, and your inner world.

    Ask yourself:

    • Mind: What thoughts, beliefs, or expectations am I ready to release?
    • Body: What does my body need more of right now?
    • Soul: What helps me feel connected, inspired, and fully alive?

    Choose one small action for each area. Keep it gentle, realistic, and supportive. Alignment is not a perfect destination; it is the practice of returning to yourself.

    Connect with me:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:

    Book a Free 15-minute Clarity Call:

    https://calendly.com/divinehealth/15min

    Book an Initial Consultation:

    https://calendly.com/divinehealth/90min

    Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

    Intuitive Reiki Session or Distance Reiki Session:

    https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

    Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

    Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

    If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    Support the show
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    38 分
  • The Relationship Mirror: Coming Home to Yourself Through Love, Healing & Growth with Justin Chandler Peters

    The Relationship Mirror: Coming Home to Yourself Through Love, Healing & Growth with Justin Chandler Peters
    2026/08/31
    Send us Fan MailWhat if the relationships in our lives are not just relationships but mirrors showing us the places within ourselves that are asking to be seen, healed, and transformed?In this deeply nourishing conversation, I’m joined by Justin Chandler Peters to explore the powerful connection between self-healing, relationships, emotional awareness, and soul-level growth.Justin is a coach and mentor who helps you heal the relationship with yourself so you can create extraordinary relationships with others.We talk about why the relationship we have with ourselves becomes the foundation for every relationship we create with others and how our partners can become some of our greatest teachers and mirrors. Instead of asking, “Why are they doing this to me?”, we explore what happens when we begin asking, “What is this showing me? What am I being invited to heal or learn?”We dive into:Relationships as mirrors — how our partners can reflect our wounds, patterns, triggers, and the parts of ourselves that still need love.Coming home to yourself — letting go of the identities, beliefs, and conditioning we've collected so we can reconnect with our own truth and inner wisdom.Nervous system regulation and emotional safety — why learning to sit with our emotions and create safety within ourselves can completely transform the way we connect with others.Intimacy and vulnerability — what it takes to create relationships where we feel safe enough to open our hearts, be seen, and truly connect.The healing journey — understanding that healing isn't about becoming someone new, but about removing the layers that have disconnected us from who we have always been.Men, emotions and vulnerability — an important conversation about how men can begin breaking free from the conditioning that taught them to suppress their emotions and instead become more connected, present and emotionally available.Following your soul's wisdom — learning to quiet the mind, create space through practices like meditation, and listen to the deeper voice within.Taking your power back — moving from blame and victimhood into curiosity, awareness and personal responsibility.One of the most beautiful reminders from this conversation is that we don't necessarily need to add more to ourselves—we may simply need to let go of what no longer serves us.Our relationships can be some of our greatest opportunities for growth. The moments that trigger us can become invitations. The people who challenge us can become mirrors. And the deeper we are willing to look within, the more we can return to our truth.If you're on a journey of healing, deepening your relationship, reconnecting with your intuition, or simply learning to come home to yourself, this conversation is for you.Because sometimes the person standing in front of you isn't just showing you who they are they're showing you something within you that is ready to be healed.Listen in and discover how your relationships can become a pathway to deeper self-awareness, intimacy, healing, and soul-level growth.Connect with Justin:Instagram: @justnthemomentWebsite: The Growth ClubConnect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.Support the show
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    1 時間
  • The Initated Man: Healing & Growing in Relationships with Mike Elliott

    The Initated Man: Healing & Growing in Relationships with Mike Elliott
    2026/08/24

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    Healthy Relationships: Growing on a Soul Level

    What if our relationships are more than simply the people we share our lives with? What if they are also mirrors—reflecting back the places within us that are ready to heal, grow, and be seen?

    In this episode, I’m joined by relationship expert Mike Elliott for a deep and meaningful conversation about what it really takes to create a healthy, connected relationship.

    Mike helps high achievers thrive in relationship and their mission. Check out his program the Initated Man.

    We’re exploring relationships not just from the perspective of communication and partnership, but from a deeper level—how our relationships can become opportunities for soul growth, self-awareness, healing, and transformation.

    We’ll talk about the powerful concept of mirroring and how the people closest to us can sometimes bring our deepest wounds, patterns, and fears to the surface. Rather than seeing these moments as something that is wrong with the relationship, they can become invitations to understand ourselves more deeply.

    We’re also diving into nervous system safety and regulation—why feeling emotionally and physically safe is so important for connection, how our nervous systems respond when we feel threatened or disconnected, and what it looks like to create greater safety with the person we love.

    And then there’s intimacy—the vulnerability of truly allowing ourselves to be known, heard, understood, and loved. We’ll explore what can get in the way of genuine intimacy and how we can begin creating relationships where both people feel safe enough to be authentic.

    This conversation is an invitation to look at relationships through a different lens: not simply as something we have, but as something that can teach us, awaken us, and help us grow.

    If you’re looking to create healthier relationships, deepen intimacy, understand your patterns, or grow alongside the person you love, this episode offers plenty of wisdom, reflection, and practical insight.

    Join me and Mike Elliott as we explore healthy relationships, soul-level growth, the relationship mirror, nervous system safety, regulation, and the deeper path to true intimacy and connection.

    Connect with Mike:

    Instagram: @mikeelliott.relating

    Website: www.itsmikeelliott.com

    Connect with me:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:

    Book a Free 15-minute Clarity Call:

    https://calendly.com/divinehealth/15min

    Book an Initial Consultation:

    https://calendly.com/divinehealth/90min

    Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

    Intuitive Reiki Session or Distance Reiki Session:

    https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

    Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

    Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

    If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    Support the show

    Support the show
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    1 時間 1 分
  • Breaking The Beliefs, Patterns and Fears Keeping You From The Life You Want with Meagan Hughes

    Breaking The Beliefs, Patterns and Fears Keeping You From The Life You Want with Meagan Hughes
    2026/08/17

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    Overcoming Mindset & Limiting Beliefs with Meagan Hughes

    Hey beautiful, and welcome back to the podcast!

    Today’s conversation is one that I think so many of us need to hear. We’re talking about mindset, limiting beliefs, and the invisible stories we tell ourselves that can keep us stuck, playing small, and questioning what’s really possible for our lives.

    Joining me today is the wonderful Meagan Hughes, and we’re diving into what it really means to recognize the beliefs that are holding us back—and, more importantly, how we can begin to change them.

    We’ll talk about where limiting beliefs come from, how they can influence our choices, relationships, confidence, and success, and how to shift the way we think so we can stop letting fear and self-doubt make our decisions for us.

    Because sometimes the biggest thing standing between us and the life we want isn’t a lack of ability—it’s the story we’ve been telling ourselves about what we’re capable of.

    So, if you’ve ever caught yourself thinking “I’m not good enough,” “I’m not ready,” “I could never do that,” or “this is just the way I am,” this episode is for you.

    Get comfortable, open your mind, and get ready for a powerful conversation about breaking through limiting beliefs, creating a stronger mindset, and stepping into the possibility of who you’re truly capable of becoming.

    Connect with Meagan:

    Instagram: @meagan_hughes_

    Connect with me:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:

    Book a Free 15-minute Clarity Call:

    https://calendly.com/divinehealth/15min

    Book an Initial Consultation:

    https://calendly.com/divinehealth/90min

    Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

    Intuitive Reiki Session or Distance Reiki Session:

    https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

    Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

    Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

    If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    Support the show
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    1 時間
  • Complex Trauma & Internal Family Systems with Trauma Coach Jay Saxe

    Complex Trauma & Internal Family Systems with Trauma Coach Jay Saxe
    2026/06/22

    Send us Fan Mail

    Welcome back to the podcast. Today, we are diving into a topic that affects millions of people yet is often misunderstood: Complex Post-Traumatic Stress Disorder, or CPTSD.

    Joining me is Jay Saxe, also known as The Trauma Coach, an IFS-informed healing practitioner helping high-functioning trauma survivors who look fine on the outside but don't feel fine on the inside.

    In this conversation, Jay breaks down what CPTSD really is and why so many people struggle with patterns of shame, self-criticism, emotional dysregulation, and relationship challenges without realizing that trauma may be at the root.

    We'll also explore Internal Family Systems, or IFS, a powerful therapeutic approach that helps people connect with and heal the different parts of themselves that developed in response to difficult life experiences. Jay explains how IFS can support recovery from trauma, repair attachment wounds, and help people move toward greater self-compassion, resilience, and inner peace.

    Whether you're on your own healing journey, supporting someone you care about, or simply curious about how trauma impacts the mind and body, this episode is packed with valuable insights and practical wisdom.

    Please join me in welcoming Jay Saxe to the podcast.

    Connect with Jay Saxe - The Trauma Coach

    Instagram: @iamjaysaxe

    Tik Tok: @iamjaysaxe

    Grab his free abandonment audio

    Connect with me:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:

    Book a Free 15-minute Clarity Call:

    https://calendly.com/divinehealth/15min

    Book an Initial Consultation:

    https://calendly.com/divinehealth/90min

    Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

    Intuitive Reiki Session or Distance Reiki Session:

    https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

    Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

    Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

    If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    Support the show
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    59 分
  • 10 Summer Solstice Rituals: Harnessing the Magic of the Longest Day of the Year

    10 Summer Solstice Rituals: Harnessing the Magic of the Longest Day of the Year
    2026/06/17

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    The Summer Solstice is one of the most powerful and sacred moments of the year. Occurring when the sun reaches its highest point in the sky, it marks the longest day and shortest night, symbolizing abundance, growth, vitality, and the peak of solar energy. For thousands of years, cultures around the world have honored the solstice as a time to celebrate life, connect with nature, and express gratitude for the blessings that have blossomed throughout the year.

    In this episode, we're diving into the meaning and spiritual significance of the Summer Solstice, why this energetic gateway offers a beautiful opportunity for reflection and transformation, and how you can intentionally celebrate this sacred day. You'll discover simple yet powerful rituals to help you align with the energy of the season, release what no longer serves you, and call in more joy, abundance, and purpose.

    Whether you're new to seasonal celebrations or have been honoring the rhythms of nature for years, this episode will inspire you to slow down, connect with the wisdom of the sun, and create meaningful practices that nourish your mind, body, and spirit.

    Inside this episode, you'll learn:

    • What the Summer Solstice is and why it occurs
    • The spiritual symbolism of the longest day of the year
    • Why celebrating seasonal transitions can deepen your connection to yourself and nature
    • Powerful Summer Solstice rituals for manifestation, gratitude, and renewal
    • Ways to work with the sun's energy to amplify your intentions
    • How to create your own sacred solstice celebration

    The Summer Solstice reminds us that life is meant to be lived fully and brightly. It is an invitation to celebrate how far you've come, honor your growth, and step confidently into the next chapter of your journey.

    Grab your favorite journal, step outside into the sunshine, and join us as we explore the beauty, wisdom, and transformative energy of the Summer Solstice.

    Connect with me:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:

    Book a Free 15-minute Clarity Call:

    https://calendly.com/divinehealth/15min

    Book an Initial Consultation:

    https://calendly.com/divinehealth/90min

    Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

    Intuitive Reiki Session or Distance Reiki Session:

    https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

    Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

    Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

    If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    Support the show
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    33 分