If you've ever wondered how some people seem to stay fit all the time without obsessing over it, than this episode is for you. In today's episode I am sharing 5 habits that consistently fit people live by. We are talking about real, sustainable actions and mindset shifts that you can start applying today.

In this episode:

- 5 Habits that can help you stay consistently fit regardless of what's going on in your life

- Benefits of being physically active

Remember fitness isn't a finish line - it's a frequency. And people who stay fit, have figured out how to make it a lifestyle not a punishment.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin.

Love isn't a luxury - it is a biological, emotional, and spiritual necessity.

Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energetic signature of love in motion - love expressed, shared and returned. It teaches us that being soft is strong, bonding is brave and that the heart has more medicine than the mind often allows.

In this episode:

- What is oxytocin?

- Why is oxytocin so good for us? benefits of oxytocin

- How to naturally boost oxytocin - 7 ways

- The spiritual wisdom of oxytocin

- Intimacy as a scared portal of love, connection, deep bonding, and manifesting

- An oxytocin activation ritual

- Regular oxytocin release can actually rewire the brain to become more trusting, connected and emotionally balanced over time.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection.

We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc.

In this episode:

- Why is connection so important?

- We are biologically wired for connection for survival

- The brain needs connection to develop

- Important note for empaths and people who don't remember their childhood

- Emotionally we heal in relationships

- Law of oneness and the power of connection

- What happens without connection - what a lack of connection leads to

- How does connection work?

- What you (and everyone) truly needs: "Am I loveable", "Am I safe", "Do I belong" - love and connection answer all 3 of these.

- How to invite more connection in

Here's the truth:

- Connection is safety

- Connection is healing

- Connection is a mirror that reminds us who we are

When we are seen in our rawness, in our truth - without having to shrink or hide....

Something sacred happens: we soften, we remember, we feel loved and like we belong.

Connection = "I see you." "I feel you." I am with you."

I truly believe belonging and feeling connected is one of the deepest medicines on the planet.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.