In this episode of the Dive In Podcast, hosts Kristian and Jessica sit down with Julie Stauch to uncover the pivotal role of Nebraska’s second congressional district in presidential elections. Julie explores the state’s unique electoral vote system, Omaha’s dynamic demographics, and the critical importance of voter turnout. Together, they discuss grassroots movements like the Blue Dot group, challenges in combating voter suppression, and how to build emotionally engaging, inclusive campaigns. Tune in for a deep dive into lessons from past elections and strategies to shape future political landscapes.

In this timely episode of Dive In, hosts Kristian and Jessica sit down to unpack their reactions to the 2024 election results. With raw honesty, they explore the highs and lows of this election cycle, what’s truly at stake for the future, and how to stay resilient in a polarized climate. Together, they discuss the importance of civic engagement, personal reflections on democracy, and ideas for positive change ahead.

🚨 Trigger Warning: This episode discusses themes of anxiety, trauma, and political stress that may be sensitive for some listeners.

In this episode of Dive In, hosts Kristian and Jessica sit down with therapist Sara Coen to explore the complex psychological effects of today’s political landscape. Together, they delve into how the current climate amplifies anxiety, the role of fear in political discourse, and the unique pressures on women navigating societal change. Sara shares insights on cognitive dissonance, media distrust, and the evolving perspectives of voters, particularly among former Trump supporters. From the nuances of gender dynamics and empathy to the role of EMDR therapy in processing political trauma, this episode emphasizes how to find joy, understanding, and connection in turbulent times.

Mentioned in this episode: Video on EMDR Therapy.

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Dive In: brings you a special bonus episode where Kristian and Jessica explore the evolving landscape of women in politics. They dive deep into the challenges female candidates face, the impact of Kamala Harris’s candidacy, the voting power of women, and the significance of representation in political campaigns. How do societal perceptions shape women in leadership, and what does the future hold for their political involvement?

Tune in now, and don't forget to follow us on Instagram and YouTube for updates! Send your questions to thediveinpod@gmail.com for a chance to be featured on the show. And get ready for Monday's exciting episode where we welcome our first guest interview!

In this powerful episode of Dive In: Roundtable Conversations for Impact, Kristian and Jessica tackle pressing issues shaping the political landscape. From the intersection of sexism in politics to the influence of Trump and Vance, they break down the key debates impacting women today. The conversation expands into critical discussions about access to healthcare and childcare for women, and how these issues are reflected in the latest polls. Tune in for a thought-provoking discussion that puts women's experiences and struggles at the forefront.

Don't forget to follow us on Instagram and YouTube for updates, and send in your questions to thediveinpod@gmail.comfor a chance to be featured on the show

Our bonus episode is live! This weekend, take a moment to unwind as Kristian Denny and Jessica Vanden Berg unpack the highs and lows of this week's presidential debate. From standout performances to unexpected moments, they break down what it all means for the candidates and the race ahead. Relax, catch up, and enjoy some weekend insight with Dive In.

In this episode, co-hosts Kristian Denny and Jessica Vanden Berg explore Jessica’s beginnings in the fast-paced world of political campaigns. She shares stories from the campaign trail, the pivotal lessons she learned, and how those experiences laid the foundation for her transition into public affairs. Join us for an inspiring look at Jessica’s journey through the highs and challenges of the campaign space, and the key takeaways that continue to shape her career today.

Have questions for the hosts? Write to us at thediveinpod@gmail.com. Don’t forget to follow us on Instagram and YouTube for the latest updates and behind-the-scenes content. Dive In publishes new episodes every Wednesday!

In this episode, Kristian and Jessica dive into the upcoming presidential debates, Michelle Obama's impactful DNC speech, and Kristian's journey into the political world. They discuss the importance of effective communication, the role of the younger generation in shaping democracy, and the value of hard work and adaptability in politics. The episode wraps up with a call for feedback and a sneak peek at future guests.