In this episode of the Dive In Podcast, hosts Kristian and Jessica sit down with Julie Stauch to uncover the pivotal role of Nebraska’s second congressional district in presidential elections. Julie explores the state’s unique electoral vote system, Omaha’s dynamic demographics, and the critical importance of voter turnout. Together, they discuss grassroots movements like the Blue Dot group, challenges in combating voter suppression, and how to build emotionally engaging, inclusive campaigns. Tune in for a deep dive into lessons from past elections and strategies to shape future political landscapes.

In this timely episode of Dive In, hosts Kristian and Jessica sit down to unpack their reactions to the 2024 election results. With raw honesty, they explore the highs and lows of this election cycle, what’s truly at stake for the future, and how to stay resilient in a polarized climate. Together, they discuss the importance of civic engagement, personal reflections on democracy, and ideas for positive change ahead.

🚨 Trigger Warning: This episode discusses themes of anxiety, trauma, and political stress that may be sensitive for some listeners.

In this episode of Dive In, hosts Kristian and Jessica sit down with therapist Sara Coen to explore the complex psychological effects of today’s political landscape. Together, they delve into how the current climate amplifies anxiety, the role of fear in political discourse, and the unique pressures on women navigating societal change. Sara shares insights on cognitive dissonance, media distrust, and the evolving perspectives of voters, particularly among former Trump supporters. From the nuances of gender dynamics and empathy to the role of EMDR therapy in processing political trauma, this episode emphasizes how to find joy, understanding, and connection in turbulent times.

Mentioned in this episode: Video on EMDR Therapy.

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