Ditch the Drama, Embrace the Dream: Approaches for Better Sleep (pt. 2)
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Ditch the Drama, Embrace the Dream: Approaches for Better Sleep (pt. 2)
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このコンテンツについて
(0:00) Open
(1:01) Tricks For When a Good Night's Sleep Feels Like a Battle
(8:55) Melatonin: A Fastlane to REM?
(13:22) Dreaming a Little Dream
(15:45) Take a Nap, Change Your Life!
(18:44) Yoga Nidra & Bed Temperature Control
(19:26) The 28 Hour Day
(23:15) The Science of Sex & Sleep
(25:40) cj’s recommendation: 2024’s IOCCC28
(27:52) Jeff’s Recommendation: The Machinist
Ever tried counting sheep only to realize they are already asleep and you're the one they're counting? Yeah, us too!
In this episode, we're ditching the boring sleep advice and diving headfirst into the weird, wild, and surprisingly effective world of sleep hacks. From cognitive shuffling, to how to time your daily nap, and what a "28-hour day" could mean for your work-life balance. We’ll even get into the science of why orgasms are a great sleep aid.
Let’s ditch the struggle and get some real shut-eye, your well-rested, slightly weirder self will thank you.
28 Hour Day
xkcd: 28-Hour Day
2024 - The 28th IOCCC
Official Trailer THE MACHINIST
The Machinist - Wikiwand
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