-
Distractor Detox: How to Eliminate Hidden Time Wasters
- 2025/04/01
- 再生時間： 29 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Are distractions killing your productivity? You’re not alone. In this episode of the Mindset Architect Podcast, Master Coach Tony Caliendo exposes the real reason you’re “busy” but not making progress—and it’s not what you think.
From disguised distractions (like watering plants and rearranging your desk) to the dangerous illusion of multitasking, Tony takes you through a real-world breakdown of how we unknowingly sabotage our own performance. If you’re tired of feeling busy without the results to show for it, this episode is your wake-up call.
🎯 You’ll learn:
• How to identify your biggest hidden distractors
• Why multitasking slashes productivity by up to 40%
• The psychological trap of “productive” procrastination
• How to overcome emotional triggers like fear, overwhelm, and perfectionism
• How to use tools like the Pomodoro Technique, boundaries, and accountability to win back your time
💡 Plus, Tony shares personal stories and powerful mindset shifts to help you align your actions with your goals—and finally show up at 100%.
👇 Comment below: What’s your #1 distractor and how are you detoxing from it?
👍 Like the episode? Hit that like button, subscribe to the channel, and share this episode with someone who needs to take back control of their time.
📞 Book a free coaching call: https://calendly.com/tony-rethinkcoaching/30min?month=2023-10
🔗 To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/
🎧 Listen to this episode on all major podcast platforms:
Spotify | Apple Podcasts | Google Podcasts | Amazon Music
⭐ Don’t forget to leave a 5-star review on your favorite podcast app to help us keep delivering high-value content!
From disguised distractions (like watering plants and rearranging your desk) to the dangerous illusion of multitasking, Tony takes you through a real-world breakdown of how we unknowingly sabotage our own performance. If you’re tired of feeling busy without the results to show for it, this episode is your wake-up call.
🎯 You’ll learn:
• How to identify your biggest hidden distractors
• Why multitasking slashes productivity by up to 40%
• The psychological trap of “productive” procrastination
• How to overcome emotional triggers like fear, overwhelm, and perfectionism
• How to use tools like the Pomodoro Technique, boundaries, and accountability to win back your time
💡 Plus, Tony shares personal stories and powerful mindset shifts to help you align your actions with your goals—and finally show up at 100%.
👇 Comment below: What’s your #1 distractor and how are you detoxing from it?
👍 Like the episode? Hit that like button, subscribe to the channel, and share this episode with someone who needs to take back control of their time.
📞 Book a free coaching call: https://calendly.com/tony-rethinkcoaching/30min?month=2023-10
🔗 To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/
🎧 Listen to this episode on all major podcast platforms:
Spotify | Apple Podcasts | Google Podcasts | Amazon Music
⭐ Don’t forget to leave a 5-star review on your favorite podcast app to help us keep delivering high-value content!