
Distracted During Prayer? Ashamed of Anxiety? The Real Reasons (and What to Do About It)
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Episode 10
If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations from God… and how prayer can become a doorway to peace, healing, and surrender.
⏱️What You’ll Hear:
· Why anxiety in prayer doesn’t mean you’re failing spiritually
· How to know the difference between a miracle and a healing process
· The most overlooked causes of anxiety (including spiritual warfare)
· What to do if someone told you to “just have more faith”
· A mindset shift that turns wandering thoughts into a personal prayer map
· A simple 3-step rhythm to help you refocus and connect with God
🌿Quick Win Practice:
Try this 3-step rhythm during your next prayer time:
1. Write down your distracting thoughts.
2. Look for repeating patterns across a few days.
3. Lift the paper to God — physically surrender what’s weighing on you.
📖Bible Verses Referenced:
· Psalm 139:23–24
· 1 Peter 5:7
· Luke 12:22–30
· Psalm 46:1–2
· John 17:3
📬Need Prayer? Have Questions?
We’d love to hear from you.
📧 contact.godlyhabits@gmail.com
📣Coming Next Week:
What do you do when life doesn’t go how you hoped — and there’s nothing you can do to change it? In Episode 11, we’ll help you cope with what you can’t control… and build grounded, grace-filled habits that help you let go.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.