エピソード

  • From People-Pleasing to Peace: Authentic Living Tools

    From People-Pleasing to Peace: Authentic Living Tools
    2026/01/29
    Don’t wait for a breakdown to be honest with yourself—start here.

    In this episode, host Lisa Urbanski sits down with Mike Wood to explore what authenticity really means—and why it can feel so scary to be yourself.

    They unpack how childhood conditioning, people-pleasing, and fear of judgment disconnect you from your inner voice, then share practical exercises to help you reconnect fast.

    You’ll learn:
    ✨ How to spot people-pleasing vs. true alignment

    🧠 Why authenticity can feel unsafe (and what to do about it)

    🧩 How childhood conditioning creates guilt, shame, and self-doubt

    🎯 A simple “announce your goal” exercise that reveals hidden fear

    🕯️ A powerful visualization to clarify what truly matters

    🛑 How to set boundaries without overexplaining or shrinking

    💪 How integrity builds confidence and reduces stress

    💎 What Moldavite may bring up emotionally—and how to stay grounded

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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    47 分
  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    2026/01/13
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

    In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

    You’ll learn:
    🧠 How subconscious beliefs are created (and why they feel true)

    🐶 The “guard dog” model of anxiety—protective, but outdated

    ⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

    💛 A simple reframe process to update limiting beliefs

    🧩 How forgiveness helps release emotional programming

    🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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    43 分
  • Forgiveness Without an Apology: How to Let Go of Resentment and Heal

    Forgiveness Without an Apology: How to Let Go of Resentment and Heal
    2025/12/30
    What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free?

    Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness.

    In this episode, you’ll learn:
    ✅ Why resentment keeps your nervous system stuck

    ✅ How to forgive without excusing harmful behavior

    ✅ The boundary mindset: don’t “accept” other people’s anger

    ✅ A step-by-step forgiveness writing exercise

    ✅ How repetition rewires subconscious patterns

    ✅ How to start self-forgiveness when shame won’t let go

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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    55 分
  • Let Go of Attachments: Heal Your Emotions, Relationships & Identity

    Let Go of Attachments: Heal Your Emotions, Relationships & Identity
    2025/12/16
    Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?

    In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.

    You’ll learn:
    ✨ What attachments really are and how they hijack your emotions and relationships
    💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
    🧠 A simple out-loud practice to start releasing painful attachments in real time
    🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
    🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
    🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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    46 分
  • What Loving Yourself Really Looks Like

    What Loving Yourself Really Looks Like
    2025/12/02
    If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul.

    You’ll learn:
    💥 What real self-love is (and what’s just ego in disguise)
    🧠 How forgiveness and self-acceptance fuel real healing and growth
    🐾 Why breathwork, therapy dogs, and presence beat “powering through”
    🚹 The truth about men’s mental health and silent suffering
    🚪 How to set boundaries, let go, and still lead with unconditional love

    🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself.

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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    52 分
  • From Stress to Still: Breathwork That Works

    From Stress to Still: Breathwork That Works
    2025/11/18
    Calm, clarity, and confidence... on demand.

    Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

    You’ll learn:
    • A 30-minute pranayama reset to calm your nervous system
    • How to spot (and unblock) your most active chakra
    • A quick heart–brain coherence habit for focus + peace
    • The mindset flip: energy-first vs. fear-first living
    • Beginner-friendly meditation cues you can use today





    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    続きを読む 一部表示
    47 分
  • Rewire in a Week: Reset Your Brain, Lead Better

    Rewire in a Week: Reset Your Brain, Lead Better
    2025/11/04
    Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.

    Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.

    In this episode, you’ll get:
    • The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one)
    • A 60-second reset: box breathing + gratitude micro-habit you can use anywhere
    • The 7-day reframe: autosuggestion to catch & flip negative loops
    • Loving boundaries that earn respect (without drama)
    • A real-world win: scaling a company from $2.5M → $95M with a compassionate culture


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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    46 分
  • Is Your Spiritual Journey Missing This ONE Key Element?

    Is Your Spiritual Journey Missing This ONE Key Element?
    2025/10/21
    If your thoughts run your life, this episode helps flip the script.

    Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast.

    You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin.

    What you’ll get in minutes:
    • A simple “watch the thought” method to stop spirals
    • Mike’s reframing routine to rewrite core beliefs
    • Box breathing + gratitude micro-practices for presence
    • Kundalini & chakra insights for grounded energy
    • How EI beats IQ when pressure hits


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    続きを読む 一部表示
    51 分