『Discovering Joy: Your Self-Love Journey to Lasting Happiness』のカバーアート

Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

著者： Mike Wood
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概要

 Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.

Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!The Advisor With Stacey Chillemi 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • From People-Pleasing to Peace: Authentic Living Tools

    From People-Pleasing to Peace: Authentic Living Tools
    2026/01/29
    Don’t wait for a breakdown to be honest with yourself—start here.

    In this episode, host Lisa Urbanski sits down with Mike Wood to explore what authenticity really means—and why it can feel so scary to be yourself.

    They unpack how childhood conditioning, people-pleasing, and fear of judgment disconnect you from your inner voice, then share practical exercises to help you reconnect fast.

    You’ll learn:
    ✨ How to spot people-pleasing vs. true alignment

    🧠 Why authenticity can feel unsafe (and what to do about it)

    🧩 How childhood conditioning creates guilt, shame, and self-doubt

    🎯 A simple “announce your goal” exercise that reveals hidden fear

    🕯️ A powerful visualization to clarify what truly matters

    🛑 How to set boundaries without overexplaining or shrinking

    💪 How integrity builds confidence and reduces stress

    💎 What Moldavite may bring up emotionally—and how to stay grounded

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    続きを読む 一部表示
    47 分
  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    2026/01/13
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

    In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

    You’ll learn:
    🧠 How subconscious beliefs are created (and why they feel true)

    🐶 The “guard dog” model of anxiety—protective, but outdated

    ⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

    💛 A simple reframe process to update limiting beliefs

    🧩 How forgiveness helps release emotional programming

    🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    続きを読む 一部表示
    43 分
  • Forgiveness Without an Apology: How to Let Go of Resentment and Heal

    Forgiveness Without an Apology: How to Let Go of Resentment and Heal
    2025/12/30
    What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free?

    Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness.

    In this episode, you’ll learn:
    ✅ Why resentment keeps your nervous system stuck

    ✅ How to forgive without excusing harmful behavior

    ✅ The boundary mindset: don’t “accept” other people’s anger

    ✅ A step-by-step forgiveness writing exercise

    ✅ How repetition rewires subconscious patterns

    ✅ How to start self-forgiveness when shame won’t let go

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    続きを読む 一部表示
    55 分
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