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  • Strength and How to Obtain It-Eugen Sandow

    Strength and How to Obtain It-Eugen Sandow
    2026/09/12
    "Strength and How to Obtain It" by Eugen Sandow delves into the principles of physical strength and the methods to achieve it, emphasizing the importance of a disciplined approach to fitness. Sandow, a pioneer in the world of bodybuilding, shares insights that resonate with anyone seeking to enhance their physical capabilities and overall well-being. The book's enduring themes of dedication, perseverance, and the pursuit of health are as relevant today as they were at its publication, inspiring readers to adopt a sober and temperate lifestyle. With timeless wisdom on strength training and personal discipline, this audiobook offers a valuable guide for those looking to cultivate both physical power and a balanced life.
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    3 時間 27 分
  • Practice of the Presence of God (version 2)-Brother Lawrence

    Practice of the Presence of God (version 2)-Brother Lawrence
    2026/08/30
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    1 時間 22 分
  • Great Impersonation-E. Phillips Oppenheim

    Great Impersonation-E. Phillips Oppenheim
    2026/08/29
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    8 時間 8 分
  • Strength and How to Obtain It-Eugen Sandow

    Strength and How to Obtain It-Eugen Sandow
    2026/08/28
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    3 時間 27 分
  • Dramatic Reading Scene and Story Collection, Volume 005-Various

    Dramatic Reading Scene and Story Collection, Volume 005-Various
    2026/08/27
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    6 時間 2 分
  • Iron Will-Abner Bayley, Orison Swett Marden

    Iron Will-Abner Bayley, Orison Swett Marden
    2026/08/26
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    1 時間 36 分
  • God of All Comfort-Hannah Whitall Smith

    God of All Comfort-Hannah Whitall Smith
    2026/08/25
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    8 時間 5 分
  • Three Essays on Religion-John Stuart Mill

    Three Essays on Religion-John Stuart Mill
    2026/08/24
    Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.
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    6 時間 18 分