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Discipline: The Key Ingredient to a Healthier, Happier You

Discipline: The Key Ingredient to a Healthier, Happier You

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In this podcast episode, Katie shares her personal experiences and insights on discipline. She begins by discussing her recent surgery and how discipline has played a role in her recovery and provides tips on cultivating discipline, including setting meaningful goals and creating new habits.

 

Hang with me:

https://www.instagram.com/katie.harlan/

Contact me:

Katie.harlan1@gmail.com 

Website:

https://www.katieharlan.fun 

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