Remember the 3 wins: physical, mental, and spiritual.

In this episode, Ryan Reichert and Lisa Sander talk about choosing discipline over feelings and how faith can guide our actions and focus each day.

They share how they commit to a daily routine for a healthy life, how to “choose your hard,” and Bible verses that give strength in the journey. They also remind us of the power of being in the right circle and showing kindness to others—because that might be the change you are looking for.

Listen and be blessed in the Our Healer, Our Protector podcast: Discipline Over Feelings: Choosing Faith, Focus, and Action.

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Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

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Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#DisciplineOverFeelings #ChooseYourHard #HealthyLifeWithGod