『Digest This』のカバーアート

Digest This

Digest This

著者： Bethany Cameron
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.Bethany Ugarte, LLC 2022 衛生・健康的な生活
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  • Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello

    Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello
    2026/10/14
    409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life. Topics Discussed: → Trauma + Nervous System → Brain Rewiring → Mind-Body Connection → PTSD + Anxiety → Trauma Healing As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Go to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit → Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off Timestamps: → 00:00:00 - Introduction → 00:06:22 - Ashleigh’s Health Journey → 00:10:40 - Nutrition + Healing → 00:13:32 - Mindset + Recovery → 00:19:24 - Neuroplasticity + Visualization → 00:22:08 - Trauma + the Brain → 00:28:52 - Trauma + the Nervous System → 00:33:36 - Healing Past Trauma → 00:38:00 - Emotional Triggers → 00:45:16 - Chronic Pain + Trauma → 00:49:56 - Pain Science + Brain Rewiring → 00:53:42 - Nutrition + Brain Health → 00:56:58 - The Mind-Body Connection → 01:01:22 - Brain Rewiring + Trauma Healing Further Listening: → Why You're Always Stressed + How to Reset Your Nervous System | Dave Asprey Check Out Ashleigh Di Lello: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • What Your Nervous System Is Trying to Tell You | Dave Asprey

    What Your Nervous System Is Trying to Tell You | Dave Asprey
    2026/10/07
    408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health. We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares insights from his book Heavily Meditated and explains why meditation doesn't have to mean sitting still for hours to make a difference. Topics Discussed: → Mind-body connection → Meditation & breathwork → Nervous system & stress → Gut-brain connection → Brain health & energy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/daily-synbiotic?promo_code=lilsipper25 Use my code LILSIPPER25 for 25% off your first order of Seed's DS-01® Daily Synbiotic → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:08:16 - What Is Biohacking? → 00:13:22 - Weight Loss and Biohacking → 00:17:20 - Botox and Brain Health → 00:23:20 - Gut Health After Antibiotics → 00:26:20 - Why Meditation Isn’t Working → 00:29:04 - The Gut-Brain Connection → 00:33:36 - Can Your Mind Help You Lose Weight? → 00:36:44 - Stress, Food and Fertility → 00:41:22 - Nutritional Yeast and MSG → 00:46:16 - Are Peanuts Bad for You? → 00:52:36 - Nutrition and Fertility → 00:56:56 - Pain and the Nervous System → 01:03:56 - Long COVID and Chronic Fatigue → 01:07:36 - Nicotine and Brain Health Further Listening: → Back Pain & Gut Issues: How They're Connected (& How to Fix It) | Dr. Amir Vokshoor Check Out Dave Asprey: → Instagram → Website → Heavily Meditated Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 14 分
  • We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee

    We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee
    2026/09/30
    407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor. Topics Discussed: → Why Dr. Chaffee Went Carnivore → Studies That Show Improvement With a Carnivore Diet → Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes → Why No Dairy? → Is Carnivore Safe for Kids? → The Corrupt Industry → Who's Really Funding These Studies? → Why Vegetables Cause Harm → Misconceptions About the Carnivore Diet → How to Do Carnivore While Your Family Doesn't As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:26 - Anthony Chaffee’s Approach to Metabolic Health → 00:09:52 - Why Anthony Follows a Carnivore Diet → 00:12:20 - Hunger Signals and Nutrient Needs → 00:20:26 - Anthony’s Experience Going Carnivore → 00:25:12 - Carnivore Health Benefits → 00:30:00 - Carnivore and Diabetes → 00:32:16 - Carnivore and Autoimmunity → 00:36:48 - Plant Toxins, Carnitine and B12 → 00:44:08 - Carnivore, Alzheimer’s and Chronic Disease → 00:48:08 - Should Kids Eat a Carnivore Diet? → 00:54:22 - Carnivore and Childhood Development → 01:00:00 - Helping Your Family Transition to Carnivore → 01:06:48 - How Dietary Guidelines Changed → 01:09:42 - Big Sugar and Nutrition Research → 01:14:12 - Food Industry and Research Funding → 01:17:42 - Tobacco, Food and Addiction → 01:22:06 - Industry-Funded Studies → 01:27:34 - Can We Trust Nutrition Research? → 01:29:00 - Final Thoughts Further Listening: → Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker Check Out Dr. Anthony Chaffee: → Instagram → Website → Youtube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 37 分
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