『Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello』のカバーアート

Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello

Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life. Topics Discussed: → Trauma + Nervous System → Brain Rewiring → Mind-Body Connection → PTSD + Anxiety → Trauma Healing As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Go to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit → Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off Timestamps: → 00:00:00 - Introduction → 00:06:22 - Ashleigh’s Health Journey → 00:10:40 - Nutrition + Healing → 00:13:32 - Mindset + Recovery → 00:19:24 - Neuroplasticity + Visualization → 00:22:08 - Trauma + the Brain → 00:28:52 - Trauma + the Nervous System → 00:33:36 - Healing Past Trauma → 00:38:00 - Emotional Triggers → 00:45:16 - Chronic Pain + Trauma → 00:49:56 - Pain Science + Brain Rewiring → 00:53:42 - Nutrition + Brain Health → 00:56:58 - The Mind-Body Connection → 01:01:22 - Brain Rewiring + Trauma Healing Further Listening: → Why You're Always Stressed + How to Reset Your Nervous System | Dave Asprey Check Out Ashleigh Di Lello: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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