『Different, not broken』のカバーアート

Different, not broken

Different, not broken

著者: Lauren "L2" Howard
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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.Copyright 2025 Lauren "L2" Howard 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Escaping MAGA - Your trauma is not an excuse to create more trauma
    2025/06/18

    Well done, you've decided to escape MAGA. Here's the learning moment.

    Your trauma is not an excuse to create more trauma

    It finally happened. Someone said it out loud. Someone from the inside. Not in a viral Twitter thread or anonymous Reddit post, but right here, in full view and full voice.

    Most of us have our ideas — the way we imagine 'the MAGA community'.

    We picture the caricature: all bluster and bravado, insulated in an impenetrable echo chamber, barking at the world. But do we ever ask, “How does someone end up there?”

    Or what it feels like from the inside, when you aren’t just reading headlines, but living — or surviving — through them?

    On this episode of Different, Not Broken, we break open the familiar narratives to let the real, messy, complicated humanity step into the light.

    Hi, I'm Lauren "L2" Howard, and in this episode I spend time with Beckie Eckhart — a member of our quirky, unhinged community online — who, in passing, mentioned something I never expected: she came from the MAGA world.

    Like, really from it. And she got out.

    This conversation isn’t a confessional. It isn’t an indictment. It’s somewhere in between — the untangling of shame, the naming of trauma, and a determination not to let that pain become an inheritance for others.

    Beckie tells us what it means to be groomed by the people and systems you’re supposed to trust.

    She shares what it feels like when religiosity wraps up with white supremacy and fear, and how the hooks get in so deep you can’t even see the cage around you.

    She opens up about living in a state of crisis, the steep price of breaking away, and what healing really looks like when you’re holding a hundred kinds of regret in one hand and picking up hammers to build something better with the other.

    If you want to know why MAGA is both a cult and a symptom — and why sometimes compassion is harder than criticism — Beckie’s story will stop you in your tracks.

    If you’re looking for hope that people can wake up, change radically, and fight for something better… well, she’s proof, stubborn and scrappy and full-hearted.

    If you’ve ever wanted to understand — really understand — why so many Americans are still stuck, how indoctrination works on the brain (and heart), and what it takes to walk out of the fire, this is one episode you don’t want to skip.

    We’re not promising easy answers. But we are opening a door.

    Thanks for being here and being open to the hard things.

    We’ll keep shoving the door wider, together.

    Join our Patreon - https://differentnotbrokenpodcast.com/patreon

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    39 分
  • Find yourself needing to mask at events? Here's how I avoid it.
    2025/06/11

    Have you ever caught yourself rehearsing your 'acceptable' self before walking into a room full of strangers?

    You know — slapping on that thin, artificial smile, smoothing out every quirk for the comfort of everyone else, and realizing you’re running a (very professional) version of a one-person Broadway show called, “Make Me Palatable”?

    Hi, I’m Lauren Howard (People call me "L2"), and this week on "Different, Not Broken", we’re pressing record on a conversation most of us never have out loud: Do you find yourself needing to wear a mask?

    In this episode, I admit something that surprised even me: I almost never have to mask anymore.

    Freedom, right? But — plot twist — it turns out that’s not because I’m some brave authenticity unicorn.

    So, what happens when a self-declared, professional non-masker lands in the exact kind of 'grown-up' cocktail hour her younger self would’ve run from?

    Let’s just say it involves neurodivergent pre-planning, existential dread, and exactly zero interest in “introducing myself to some stranger just because that’s what adults do.”

    If you’ve ever felt like the real you is just a bit too much (or not enough) for the room, this one’s for you.

    (P.S. If you find a secret trick for ordering drinks like a normal adult at a work party, please message me. For science.)

    Useful links

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    Timestamped summary

    00:00 Selective Social Engagement

    05:04 "Fashionably Late Party Entrance"

    09:24 First Impressions Evolve Quickly

    10:57 "Obligations and Friendship Dynamics"

    15:16 Ending Calls Unconventionally

    17:06 "Ending Conversations Simply"

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    23 分
  • Autism registry? RFK can suck a lawnmower!
    2025/06/04

    Yep, I'm back, caffeinated and undeterred, ready to take on the swirling mess of “autism registries,” junk science, and that perennial fixture of Twitter meltdowns: RFK Jr. himself.

    This week’s episode - “Autism Registry - RFK can suck a lawnmower.”

    It's not for the faint of heart—or for anyone who thinks the federal government has a “big red medical record button” (newsflash: it doesn’t).

    Are you exhausted by the flood of misinformation around autism and tired of policymakers who couldn’t diagnose a runny nose, let alone understand complex neurodiversity?

    I've got your back.

    I've been running national mental and behavioral health organizations, helping autistic folks get real, accessible diagnoses, and pushing for patient-first, clinician-also-first, accessible-always care.

    And I'm not here for the fantasy that “good autistics” and “bad autistics” are some kind of moral spectrum, or to let anyone label people as “burdens” because a guy with a microphone doesn’t understand science.

    This episode pulls back the curtain on why the proposed national “autism registry” isn’t just misguided, but fundamentally impossible.

    Listen as I call out the shadow incentives behind these political crusades—why it’s less about public health than…well, padding the pockets of a few very persistent anti-vaxxers.

    It’s market research, not science, dressed up like a crusade. And it comes directly at the expense of real autistic people who are already fighting for space, resources, and dignity.

    If you’re wondering how these hot takes at the top reach deep into everyday community life—shaping infighting, stoking fear, and making the realities of being autistic even harder—you'll be wanting to listen.

    And, as always, we'll answer a question from our community in our "Small Talk" segment.

    Ready? Press play. Spark some hope. And get the real story.

    Ready to join our Patreon community? - https://differentnotbrokenpodcast.com/patreon

    Signed up to our newsletter yet? - https://differentnotbrokenpodcast.com/newsletter

    Timestamped summary

    02:00 Eugenics Rhetoric - Ugh!

    05:17 Autism Registry Data Mismanagement

    07:36 Inaccessible Universal Medical Data

    13:11 Flawed Data Sharing Assumptions Exposed

    15:33 Debunking Autism-Vaccine Myth

    17:40 RFK's Vaccine Injury Profit Motive

    21:41 Handling Unwanted Job Discussions

    25:23 "Truck Driver's Evasive Answer"

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    27 分

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