What if the thing that makes you different is actually the thing that makes you special?

In this episode of the Different Spectrums Podcast, Dr. Naz breaks down Hoppers through the lens of autism, ADHD, grief, community, emotional regulation, nature, and self-acceptance.

This isn't just a movie review.

It's a conversation about what it feels like to grow up different, find your people, lose important relationships, and learn how to embrace yourself instead of hiding who you are.

In this episode:

• Autism and ADHD traits in Mabel

• The power of special interests

• Grief and attachment

• Community and belonging

• Emotional regulation and autistic rage

• Nature as a healing tool

• Masking and authenticity

• Why being different can be a strength

🎧 Watch and listen now.

Like, comment, subscribe, and share with someone who needs this conversation.

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

What if healing isn't always found inside four walls?

In this special episode of the Different Spectrums Podcast, Dr. Naz steps away from movie psychology to share a deeply personal conversation about grief, purpose, travel, national parks, disability advocacy, and the importance of truly living your life.

This episode explores:

• The mental health benefits of spending time in nature

• Hiking through America's national parks

• Accessibility and disability advocacy in outdoor spaces

• Processing the unexpected loss of a longtime therapy client

• Community, purpose, and meaningful relationships

• Why we shouldn't wait to live the life we've always imagined

Whether you're navigating grief, burnout, or simply searching for purpose, this conversation is a reminder to slow down, connect with others, and embrace the life that's in front of you.

🎧 Watch, listen, subscribe, and join the conversation.

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

What if the problem was never you?

In this episode of the Different Spectrums Podcast, Dr. Naz uses Disney Pixar's Elio to explore loneliness, neurodivergence, friendship, grief, belonging, and the search for connection.

Many people spend years feeling different.

Different from classmates.

Different from coworkers.

Different from family.

Different from everyone.

Eventually many begin asking themselves whether something is wrong with them.

This episode challenges that belief.

Topics include:

• Autism and ADHD

• Loneliness and social isolation

• Friendship and belonging

• Family expectations

• Grief and loss

• Self-worth

• Community and connection

• Finding your people

If you've ever felt like you don't fit in, this conversation is for you.

🎧 Watch, listen, subscribe, and share.

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness