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An "all-or-nothing" approach to food with type 1 diabetes (T1D) can have dangerous consequences, including a toxic relationship with something we should be able to enjoy.

Today, we're joined by Obesity & Diabetes Specialist Hayley Miller, MD (who also lives with type 1), to discuss the complex role food plays in life with diabetes. Her approach to nutrition might surprise you.

Spoiler: It's not focused on extreme restriction.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Learn if the Eversense is right for you here.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

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• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Send us a text

Think type 1 diabetes (T1D) is a life-limiter?
Think again!

In this week's episode of the Diabetes Nerd Podcast, we sit down with Riva Greenberg, an international speaker, thought partner, and diabetes advocate.

Riva shares her 53-year journey with T1D: the tools and tech she's used to manage it, the importance of CGMs, finding routine over the decades, and her advocacy work in the community.

If you're looking for some inspiration this Thursday, look no further! This episode is all you need to reignite your spark with T1D management in 2026.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. If you'd like to see if the world's only 365-Day CGM is right for you, visit eversensecgm.com to learn more.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Send us a text

Content Warning: This episode discusses sexual abuse, suicidal thoughts, and human trafficking. Listener discretion is advised.

If you or someone you love has experienced sexual abuse, confidential support is available through the National Sexual Assault Hotline at 800-656-HOPE (4673) or via chat at rainn.org. If you’re in immediate danger, call 911.

If you’re struggling with suicidal thoughts or emotional distress, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If you’re outside the U.S., local crisis resources are available in many countries. If you’re in immediate danger, call 911.

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"Sisu" signifies unwavering courage in the face of impossible odds. In this episode of the Diabetes Nerd podcast, we explore what that means for Dr. John King, a renowned author, poet, and long-time activist. Dr. King is a global leader in combating human trafficking.

Having overcome a turbulent childhood marked by betrayal and abuse, Dr. King understands that living with a chronic illness like diabetes involves navigating trauma. He uses his experiences to inspire change.

His message is powerful: "I was never a victim. I have always been an overcomer. If I can do it, so can you!"

• Learn more about Dr. King's foundation here.
• Hire him to speak at your event.
• Stay updated on his books.

Thanks to Eversense for sponsoring today's episode! Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in!

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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix.

We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness.

Finding a workout routine that works for you takes time—and patience—but it is absolutely possible. If exercise has ever felt overwhelming or out of reach with T1D, this conversation is for you. Press play and get into it with us.

Thanks to Eversense Diabetes for sponsoring today's podcast episode. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D).

Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way.

Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of support systems in crushing health goals.

A great conversation to kick off the new year! Happy 2026, everybody.

Thanks to Eversense Diabetes for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore if Eversense is right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today!

Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with.

If you've ever felt overwhelmed while managing LADA (or just getting diagnosed in the first place), this episode is for you.

Thanks to Eversense for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore the value of Eversense at eversensecgm.com.

Learn more about how to succeed with Type 1.5 Diabetes in Linnea's book.

Merry Christmas from the Diabetes Nerd Marketing team!

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious!

Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn't always easy.

In this episode of the Diabetes Nerd Podcast, we sit down with Ali to discuss her new normal and the words of wisdom she has for anyone facing the same battle.

Thanks to Eversense for sponsoring today's podcast. Eversense is home to the world's only 365-Day CGM. Learn if Eversense is right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care.

Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff. Just honest takes!

Lindsay also walked us through her DIY looping system and shared practical strategies for making diabetes management less overwhelming—especially for parents trying to keep life afloat.

This episode is packed with the kind of tips and truth every T1D household deserves! Tag a friend who should watch it in the comments.

Stay in touch with Lindsay: Mama-betes.com
Follow Lindsay on Instagram: @mamabetesblog
Get more info at: LoopDocs.org

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks to Eversense Diabetes for sponsoring this podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES
• INSTAGRAM
• LINKEDIN

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D