Diabetes Distress: Taming Alarms & Alerts
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Diabetes Distress: Taming Alarms & Alerts
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How to audit and adjust your CGM and pump alarms to reduce tech-related diabetes distress. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.
What You'll Learn
• Alarm fatigue - Why too many alerts increase stress and burnout
• Settings audit - How to review and adjust CGM/pump thresholds
• Alert zones - Different settings for day vs night
• Smart silence - Using snooze strategically to manage mental load
Tech Clean-Up Steps
Audit alarms - Do you really need all of them? | Adjust thresholds - Move alerts closer to reality | Create zones - Day vs night settings | Use silence wisely - Strategic snoozing
Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.
Resources
Helpful resources and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories