In this transmission I talk about my "inner cookie monster" that undisciplined beast that I'm constantly wrestling with. I talk about learning to tame that beast and to break free from the cycles of addiction and the old patterns of guilt, shame, and self-loathing.

I talk about posting clips of my first ever stand-up comedy open-mic and the interesting new friends I met on Instagram because of it.

I have a Star Trek analogy about how the universe will often "sour the milk" for things that no longer serve us, pushing us towards changing our frequency and stepping outside of our comfort zones. I explain how I've been practicing the art of loving myself and giving myself grace during the process of healing and rebalancing while setting up some new guardrails for my life.

I talk about how I used to recoil anytime someone used the phrase "my body a temple" but now I'm coming at it now from a place of respecting and honoring the divinity within me.

Lastly, I talk about the nature of suffering...specifically in reference to the tacos I ate at Jack in the Box.

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