Katie Ruffino – Health & Life Coach Instagram: @byCatherineRuffino Website: https://sunnysidekt.com/ Pure Pathways Detox Program: https://sunnysidekt.com/ Conversations with Cacao: https://conversationswithcacao.com/

If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!

Chapters: 00:00 - Creating Space for Connection 12:14 - Intentions and Heart Connection 14:59 - Katie's Journey and Connection with Cacao 30:07 - Navigating Mind, Body, and Spirit 33:08 - The Power of Food and Cacao 34:27 - Nourishing the Mind and Body 36:16 - Redefining Conventional Standards 39:19 - Awareness and Self-Talk 43:23 - Aligning Values and Actions 45:18 - Living with Intention 50:54 - Breaking Habits and Creating Change 54:51 - The Power of Belief and Identity 01:05:52 - Exploring Resistance and Identity 01:08:55 - The Power of Manifestation 01:13:03 - Mental Rehearsal and Visualization 01:17:02 - Surrendering to the Process 01:20:44 - The Journey of Surrender 01:25:34 - Finding Peace in Surrender 01:29:53 - The Surrender Experiment and Clarity 01:39:46 - The Healing Power of Cacao 01:44:29 - Cacao as a Spiritual Tool 01:47:38 - Nutritional Benefits of Cacao 01:53:27 - Environmental Considerations and Cacao 01:54:38 - Embracing the Human Experience 02:00:48 - Blessings and Closing Thoughts

In this insightful conversation with Katie Ruffino, a Health & Life Coach and creator of the Pure Pathways Detox Program, we explore the transformative power of authentic self-expression, community connection, and personal growth. Katie shares her journey into holistic health, including her connection to cacao and how it plays a key role in her healing practices. We discuss the importance of nourishing the mind, body, and spirit, the power of belief, and how embracing one’s true essence can inspire both personal and collective transformation.

Katie also offers practical advice on nutrition, self-talk, intentions, and living with purpose. Join us as we dive deep into surrender, manifestation, and how you can align your actions with your highest values to create lasting change.

Learn more about Katie’s Pure Pathways Detox Program at https://sunnysidekt.com/ and connect with her on Instagram @byCatherineRuffino.

If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!

For more conversations around cacao, healing, and personal empowerment, check out Conversations with Cacao.

Keywords: #AuthenticSelfExpression #HealthCoach #LifeCoach #DetoxProgram #CacaoHealing #MindBodySpirit #SelfTalk #PersonalGrowth #WellnessJourney #Manifestation #HealingPowerOfCacao #SurrenderAndTransformation #NutritionalBenefitsOfCacao #LivingWithIntention #Cacao #Manifestation #Detox #HolisticHealth