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We’re diving into the power of being 1% better every day — especially during the holiday chaos.
If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you.

I’m sharing:
✨ Why small habits beat big resolutions
✨ How my cold plunge routine is transforming my mornings
✨ The wild inflammation concoction that’s actually working
✨ The running injury that humbled me FAST
✨ How to stay on track even when setbacks hit
✨ Why starting NOW matters more than starting “perfectly”

This episode is full of real talk, humor, and encouragement.
Your January self will thank you for taking one small step today!

⭐ Check out my books & media guides
⭐ Browse resources for teachers, small businesses & creators
⭐ Visit my website at: www.laurendenny.com

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Lauren Denny-- www.laurendenny.com

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The conversation focuses on empowerment within the gym environment, emphasizing that every individual belongs and has equal rights to the space and equipment. It highlights the importance of viewing every effort as a step towards progress rather than a failure, fostering a positive mindset in fitness journeys.

takeaways

• You belong in the gym just as much as anyone else.
• Membership means shared space and equal rights to equipment.
• Starting with lighter weights is a valid beginning.
• Every visit to the gym is a personal victory.
• Failure in the gym is a misconception; it's part of progress.
• Each attempt, even if unsuccessful, is a learning opportunity.
• Redefining failure can enhance motivation and persistence.
• Empowerment comes from recognizing your own journey.
• Every rep contributes to your overall growth.
• The gym is a community where everyone supports each other.

keywords
gym empowerment, fitness journey, membership equality, personal growth, redefining failure

Sound Bites

• "Every single time that you show up is a win."
• "Every rep is a step towards progress."
• "There's no such thing as failure in the gym."

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Lauren Denny-- www.laurendenny.com

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Kim Myers, Lauren's mom, is a storyteller with a heart as big. Her debut children’s book, Annie Bea: The Colorful Day, captures her love for animals, laughter, and finding joy in life’s simple moments.

Inspired by her real-life border collie, Annie, Kim brings to life a tale that reminds readers—young and old—that every day can be a colorful one when you chase curiosity and kindness.

Beyond writing, Kim is passionate about building community through her Free Little Library project, sharing her love for books and encouraging others to slow down, read more, and give back. Her resilience, creativity, and belief that positivity comes full circle shine through everything she does.

You can connect with Kim and follow along her colorful journey at
📚 @oky.coco — everyday adventures, reading, and creative living
🐾 @simplycountrydogs — where farm life, dogs, and laughter meet

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Lauren Denny-- www.laurendenny.com

Send me a Text!

What leadership truly means—not titles, but the quiet, consistent choices you make every day.

You’ll hear relatable stories, classroom activities, and personal reflections on how to lead in the gym, in business, at home, and in your community—especially when no one is watching.

Whether you're a teacher, parent, entrepreneur, or just someone working on becoming who you’re meant to be, this conversation will leave you encouraged to lead with purpose, kindness, and courage.

👟 Real-life examples
📚 Classroom inspiration
💪 Wellness + leadership ties
💡 Simple ways to lead yourself today

Because these are the good days—and you’re worth the effort.
→ Learn more at www.SimplyLaurenDenny.com

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Lauren Denny-- www.laurendenny.com

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Feeling stuck on what to post? You’re not alone—but you’re not out of ideas either.

In this rapid-fire episode, Lauren shares simple, effective content ideas you can use today—whether you're a teacher building your brand or a small biz owner trying to stay visible without burnout.

You’ll walk away with:

• 7+ content prompts to fill your calendar fast
• Ways to repurpose what you’ve already created
• Ideas that build connection and visibility
• A reminder that simple content is often the most powerful

📥 Need caption templates and content tools?
Grab them in Lauren’s Stan Store (linked in bio)

📲 Follow @simplylaurendenny for daily encouragement and marketing tips that actually feel doable.

You’ve got something to say—this episode will help you say it.

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Lauren Denny-- www.laurendenny.com

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Silence? Not in this room.

In this episode, Lauren shares one of her classroom nonnegotiables—background music—and why it’s more than just a vibe. From calming nerves to boosting focus, music can transform your space and your students’ performance.

You’ll learn:

• Why silence feels awkward and unproductive for many learners
• How Lauren uses an Alexa and playlists (like The Piano Guys) to keep energy balanced
• What research says about music’s impact on memory, focus, and creativity
• How to set healthy guidelines for students who want to use their own headphones

Whether you’re creating a cozy media room or a focused math zone, this episode will help you turn up the effectiveness of your space—without saying a word.

🎶 Find ready-to-use classroom resources on TpT at Simply Lauren Denny
📲 Follow @simplylaurendenny for more real talk and teacher life hacks

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Lauren Denny-- www.laurendenny.com

Send me a Text!

I’m sharing the story I used to keep to myself—how I hit burnout, gained over 55 pounds, and lost touch with the version of me I truly wanted to be. It wasn’t dramatic… it was daily. Skipping meals, snacking during prep, and constantly putting myself last left me physically drained and emotionally discouraged.

But the good news? I found my way back—through simple habits, strength training, mindset shifts, and the reminder that you can’t give your best to others if you don’t take care of yourself first.

I’ll walk you through the exact changes I made (and still use today), from packing my lunch again to lifting weights every day—and how tracking my wellness became the turning point.

If you’re feeling tired, frustrated, or stuck, this episode is your reminder: you’re not alone, and it’s never too late to reset.

🎁 Grab the Wellness Tracker, Habit Calendar, and Reflection Journal I use daily over in my TpT store (linked in the show notes).

📲 Come say hi on Instagram @simplylaurendenny—I’d love to hear how you’re showing up for yourself again.

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Lauren Denny-- www.laurendenny.com

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Tired of late-night lesson planning? Want to add creativity without burnout? In this episode, Lauren explores five AI tools that teachers can use right now—no PhD required:

• MagicSchool – AI-generated lesson plans and quizzes
• Eduaide.Ai – Multilingual lesson builder and accommodation assistant
• ChatGPT / OpenAI – Classroom companion for writing, questioning, and research
• Claude AI – Free, accurate content generator
• Slidesgo AI – Quickly create polished slide decks

🔗 Find AI lesson templates and prompt starters on my TpT: Simply Lauren Denny.
🎯 Follow @simplylaurendenny for walkthroughs, tool recommendations, and teacher encouragement.

AI is here—and it’s here to brighten your teaching, not replace it. Ready to harness it?

Support the show

Lauren Denny-- www.laurendenny.com