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We’re diving into the power of being 1% better every day — especially during the holiday chaos.
If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you.

I’m sharing:
✨ Why small habits beat big resolutions
✨ How my cold plunge routine is transforming my mornings
✨ The wild inflammation concoction that’s actually working
✨ The running injury that humbled me FAST
✨ How to stay on track even when setbacks hit
✨ Why starting NOW matters more than starting “perfectly”

This episode is full of real talk, humor, and encouragement.
Your January self will thank you for taking one small step today!

⭐ Check out my books & media guides
⭐ Browse resources for teachers, small businesses & creators
⭐ Visit my website at: www.laurendenny.com

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Lauren Denny-- www.laurendenny.com

Send me a Text!

The conversation focuses on empowerment within the gym environment, emphasizing that every individual belongs and has equal rights to the space and equipment. It highlights the importance of viewing every effort as a step towards progress rather than a failure, fostering a positive mindset in fitness journeys.

takeaways

• You belong in the gym just as much as anyone else.
• Membership means shared space and equal rights to equipment.
• Starting with lighter weights is a valid beginning.
• Every visit to the gym is a personal victory.
• Failure in the gym is a misconception; it's part of progress.
• Each attempt, even if unsuccessful, is a learning opportunity.
• Redefining failure can enhance motivation and persistence.
• Empowerment comes from recognizing your own journey.
• Every rep contributes to your overall growth.
• The gym is a community where everyone supports each other.

keywords
gym empowerment, fitness journey, membership equality, personal growth, redefining failure

Sound Bites

• "Every single time that you show up is a win."
• "Every rep is a step towards progress."
• "There's no such thing as failure in the gym."

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

Kim Myers, Lauren's mom, is a storyteller with a heart as big. Her debut children’s book, Annie Bea: The Colorful Day, captures her love for animals, laughter, and finding joy in life’s simple moments.

Inspired by her real-life border collie, Annie, Kim brings to life a tale that reminds readers—young and old—that every day can be a colorful one when you chase curiosity and kindness.

Beyond writing, Kim is passionate about building community through her Free Little Library project, sharing her love for books and encouraging others to slow down, read more, and give back. Her resilience, creativity, and belief that positivity comes full circle shine through everything she does.

You can connect with Kim and follow along her colorful journey at
📚 @oky.coco — everyday adventures, reading, and creative living
🐾 @simplycountrydogs — where farm life, dogs, and laughter meet

Support the show

Lauren Denny-- www.laurendenny.com