What does self care really look like when you're drowning in dementia caregiving?
If you’ve ever been told to “just take care of yourself” while managing your parent’s medical needs, your job, and your kids’ soccer schedule... you’ve probably wondered:
How?
When?
And what does that even mean anymore?
In this episode of Dementia Empowered, we’re diving deep into what self-care actually looks like in the messy, chaotic, real-life world of dementia caregiving.
You’ll hear from Jenn Gruber, a coach who’s walked this road herself, and who now helps caregivers stop spiraling and start feeling in control—even when life feels anything but.
Here’s what you’ll take away from this conversation:
1) A practical framework to understand your emotions, redirect your focus, and make confident choices—without guilt.
2) The #1 mindset shift that makes room for grace, even when you're exhausted, frustrated, or overwhelmed.
3) How to prioritize the relationship with your loved one and protect your other relationships without trying to do everything alone.
🎧 Press play now to learn how to stop beating yourself up and start showing up with more clarity, calm, and connection—even on the hardest days.
🔗 Resources & Links:
Need coaching with the emotions and relationships in dementia care?
Go to JennGruber.com.
🌐 Learn more: https://www.keystoneelderlaw.com
📧 Request dementia care coaching: info@keystoneelderlaw.com
Join our podcast for expert insights on dementia care, offering caregiver support and practical advice on senior care, memory loss, and elder care for aging parents—from Alzheimer’s tips and understanding dementia stages to essential caregiving resources, managing daily routines, and preventing caregiver burnout. Whether you're an overwhelmed caregiver dealing with dementia behaviors, handling aggression, or facing financial stress, Medicare confusion, legal planning, long-term care challenges, or navigating Medicaid, we provide the guidance you need for confident healthcare advocacy.