In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health’s maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and empowered. Whether you're a new mom, a healthcare provider, or simply someone who cares about maternal wellbeing, this episode offers valuable perspective on why the "space" we create for mothers truly matters. Dr. Garrett is the host of the podcast, Hindsight is 20/20: A Motherhood Feels Podcast, where she interviews seasoned parents on what, in hindsight, they wish they had known ahead of their parenting journey.

You can learn more about her work at www.motherhoodfeels.com, @motherhoodfeels on YouTube, and The Motherhood Space channel on YouTube.

Dr. Jill's social handles include: @motherhoodfeels and @thefatherhoodspace

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In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We’ll explore what an IOP really looks like, the kinds of support it offers, and why it's such a critical part of so many people's healing journeys. Lauren & I share honest insights, challenges, and victories along the way. If you or someone you love is seeking healing, this episode offers hope, clarity, and real-world perspective on what recovery can look like.

Terms in this Episode:

BACE Model: Body, Achieve, Connect, Enjoy

Derealization: feeling of detachment from the external world.

To learn more about NAMI, go to National Alliance on Mental Illness website

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In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we’re talking about it all with honesty and vulnerability.

Whether you’re a new mom feeling overwhelmed or a seasoned parent, this conversation is here to remind you that you ARE NOT alone. Grab a cup of coffee (or reheat the one you forgot about), and let’s get real about motherhood.

Erin's Instagram: @emr.mrs

For premie parents, the Nuna carseats can accomodate as little as 4lb babies. Shop Nuna Here!

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