『Delivered: finding victory after Postpartum Depression』のカバーアート

Delivered: finding victory after Postpartum Depression

Delivered: finding victory after Postpartum Depression

著者: Athena Estelle
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概要

The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.2023 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • E47: Enough Is Enough: Breaking the Silence on Postpartum Pressure, with AnneMarie Knight
    2026/02/17

    In this special episode of Delivered, we are joined by AnnaMarie, a first time mom who finally said Enough is Enough! Join us as we're naming what so many moms feel but rarely say out loud: the pressure to "bounce back," keep it together, and somehow do it all with a smile. From the unrealistic expectations on social media to the silent comparisons happening in our own homes, postpartum pressure is real—and it's heavy. Today, we're drawing a line in the sand and saying what more mothers need to hear: enough is enough!

    We're unpacking where this pressure comes from, how it shows up in our thoughts and daily routines, and why so many women feel like they're failing in a season that is already so vulnerable. If you've been feeling stretched thin, overstimulated, or quietly questioning why this feels harder than you expected, this conversation is for you. Let this episode be the permission slip you didn't know you needed—to slow down, to ask for help, to set boundaries, and to release the impossible standard of perfection. You are not failing. You are human! And you deserve support in this season!

    To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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    44 分
  • E46: Latch On: The Realities of Breastfeeding no one Prepares You for, with Jen Keeney RN, BSN, IBCLC
    2026/02/02

    In this special episode of Delivered, we are joined by Jen Keeney, who is a well experienced nurse and lactation consultant. She joins us this week to discuss the ever-evolving topic of breastfeeding. Breastfeeding is often portrayed as this natural, beautiful bonding experience — but for so many moms, the reality is far more complex. In this honest and compassionate episode, we pull back the curtain on the parts of breastfeeding that no one really prepares you for: the physical pain, the emotional toll, the pressure to "get it right," and the silent struggles so many moms carry alone.

    From latching difficulties and supply worries to exhaustion, guilt, and mental overload, we're having the conversations that are usually whispered, not shared. Whether breastfeeding came easily for you, felt impossible, or landed somewhere in between, this episode is about validation, truth, and support — not perfection. If you're in the thick of feeding struggles or carrying shame about how your journey looks, let this episode remind you: you are not broken, you are not failing, and you are not alone. Your feeding journey is valid, your mental health matters, and your baby needs you — not a flawless feeding story.

    This is for the moms who are trying, the moms who are tired, and the moms who just need someone to say: you're doing an incredible job.

    Jen's Instagram: @wavesoflovelactation

    To contact Jen for more information: jen.keeney@wavesoflovelactation.com

    To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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    1 時間 1 分
  • E45: Overstimulated & Overwhelmed: Understanding Postpartum Anxiety, with Christina
    2026/01/06

    In this special episode of Delivered, we are joined by Christina, a first time Mom who was faced with Postpartum Anxiety after delivering her baby girl 18 months ago. Postpartum anxiety often hides in plain sight—masked as constant worry, racing thoughts, or the feeling of being completely overstimulated by even the smallest moments. In this episode, we're breaking down what postpartum anxiety really looks like, why it's so commonly misunderstood, and how it can quietly take over during a season that's supposed to feel joyful.

    Join us as Christina opens up about the difference between "normal new-parent stress" and anxiety that deserves attention. We dive into the impact of sensory overload and mental exhaustion, and why so many parents struggle in silence. Whether you're feeling on edge, emotionally flooded, or simply not like yourself, this conversation offers validation and reassurance that you are NOT alone—and that support is available.

    If you've ever thought, "Why can't I calm down?" or "Is this normal?" this episode is for you!!

    To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

    Follow the Show

    Apple Podcasts - Spotify

    続きを読む 一部表示
    1 時間
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