The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath.

We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others’ voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being.

Contest Details:

To celebrate our 300th episode, we are running a contest which runs until episode #304:

There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes.

The draw for our TWO winners will be on November 12th.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Sometimes the most empowered thing we can do is simply walk away—with grace, trust, and ease. In this episode, we explore how to honour those intuitive nudges that tell us when it’s time to step back or move on. We talk about releasing the need to justify our choices, and how saying no, not now, or this isn’t right for me can be an act of deep self-respect and alignment.

We also invite more lightness into the process—remembering to laugh at ourselves, embrace curiosity, and let go of the constant need to know why things unfold the way they do. Through patience, trust, and a touch of playfulness, we discover that endings can be just as sacred as beginnings.

Contest Details:

To celebrate our 300th episode, we are running a contest which runs until episode #304:

There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes.

The draw for our TWO winners will be on November 12th.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Momentum is precious—so how do we keep it alive within us? In this episode, we talk about the importance of staying mindful of the energies around us and refusing to let other people’s judgments or opinions derail our progress. We explore how telling ourselves the truth about what we truly desire keeps us aligned and moving forward with clarity and purpose.

We also share tips for releasing people-pleasing tendencies and emphasize the value of defining what you want—whether it’s a specific goal or simply a feeling like joy, peace, or fulfilment. This conversation is your reminder that momentum thrives when your choices are aligned with your truth, your desires, and your inner guidance.

Contest Details:

To celebrate our 300th episode, we are running a contest which runs until episode #304:

There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes.
   
   The draw for our TWO winners will be on November 12th.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

************************************************************************

Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Life is a gift—are you taking time to celebrate it? In this episode, we explore the importance of consciously celebrating life in your own unique way, free from the influence of others’ opinions or agendas. We talk about the power of honouring yourself, noticing what others see in you without letting it define you, and remembering that true celebration begins within.

We also share simple yet profound practices, from celebrating others and giving thanks often, to reflecting on three guiding questions before speaking: Is it true? Is it necessary? Will it create the resolution I seek? With self-love as the essential ingredient, this conversation is an invitation to embrace gratitude, authenticity, and joy as daily celebrations of life itself.

Contest Details

To celebrate our 300th episode, we are running a contest which will run starting with this episode and continue until episode #304:

There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes.

The draw for our TWO winners will be on November 12th.

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Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Trusting and honouring yourself is the foundation of living authentically. In this episode, we explore strategies to deepen self-awareness and prioritize filling your own cup first—because when you forget to honour yourself, it becomes harder for others to honour you. We talk about releasing the urge to people-please or act out of obligation and instead choosing what aligns with your truth.

We also encourage making space for joy every single day by doing something that lights you up. And if the “shoulds” creep in, it’s your invitation to pause, reflect, and ensure you’re following your inner guidance rather than someone else’s agenda. This conversation is a reminder that honouring yourself isn’t selfish—it’s essential.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Staying positive doesn’t mean pretending everything is fine—it means honouring what you’re truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable without the need to over-explain or over-share. Simply saying, “I’m not up for this right now,” can be both genuine and empowering.

We also explore the wisdom of stillness—how, like muddy water that clears when left alone, our emotions and thoughts can settle with time. By inviting pause, calming the nervous system, and practicing patience with ourselves, we can navigate the tougher moments with more grace and compassion, allowing positivity to return naturally.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Perfectionism can feel like a heavy burden—but it doesn’t have to define you. In this episode, we share techniques to help chronic perfectionists ease the pressure by setting more realistic expectations and releasing the rigidity of specific outcomes. Instead of striving for flawlessness, we explore how to embrace flow, flexibility, and presence in the creative process.

We also talk about the importance of honouring yourself and recognizing the often-unexpected rewards that come when you do. Plus, we highlight the value of leaning on your trusted tribe for constructive feedback before sharing your projects with the world. This conversation offers practical, heart-centred tools to help you step out of perfectionism and into greater freedom, trust, and joy.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Your voice is one of your greatest tools—but are you using it with certainty? In this episode, we share strategies to speak your truth with clarity, confidence, and presence. From the simple practice of stop–pause–breathe to the deeper work of trusting yourself and having faith in your capacity, we explore how to communicate in a way that feels both powerful and authentic.

We also talk about releasing the need to over-explain, remembering that you are the driver of your own bus—whether others are on board or not. By tuning into the wisdom of your body and listening to your inner guidance, you can begin to speak with conviction, embody your truth, and share your voice with certainty.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!