『Delay the Binge Podcast | The Moment Before the Reaction』のカバーアート

Delay the Binge Podcast | The Moment Before the Reaction

Delay the Binge Podcast | The Moment Before the Reaction

著者： Pam Dwyer
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Because we all have patterns we run to when life gets hard.


Delay the Binge™ Podcast is about the pause before the reaction.


If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.


Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.


Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.


Because the binge is rarely just about food.


It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion


This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.


Full video episodes available on YouTube @PamDwyerSpeaker


Learn more at DelayTheBinge.com

© 2026 Delay the Binge 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Raised in Silence: What It Really Means to Feel Heard | Maria Gallucci

    Raised in Silence: What It Really Means to Feel Heard | Maria Gallucci
    2026/09/24
    What does it really mean to make someone feel heard?Maria Gallucci learned the answer long before she had words for it.Raised by Deaf parents as a CODA (Child of Deaf Adults), Maria grew up navigating both the Deaf and hearing worlds. American Sign Language was her first language, and from an early age, she learned to pay attention to far more than words: expression, body language, emotion, and whether the person in front of her truly felt understood.At just 12 years old, Maria found herself helping her parents navigate the closing on their home when no interpreter was provided. She didn't fully understand the paperwork herself, but she understood something even more important: her parents deserved access to communication that allowed them to participate fully in one of the biggest decisions of their lives.That experience stayed with her.Today, Maria is a bestselling author, top-producing Colorado REALTOR®, and founder of ASL Realty, a nationwide network connecting Deaf and Hard of Hearing clients with real estate agents who communicate in American Sign Language.In this conversation, Pam and Maria explore what growing up between two worlds taught Maria about empathy, resilience, people-pleasing, belonging, listening, and the difference between simply hearing someone and making them feel understood.They also talk about the childhood patterns we carry into adulthood, Maria's struggle to say no, why kindness can be powerful without requiring perfection, and the simple philosophy she returns to again and again:Just try.Because people may not remember the perfect words. They will remember how you made them feel.In this episode:• What it means to grow up as a CODA• Why Maria learned ASL before spoken language• Helping her Deaf parents buy a home at only 12 years old• What Deaf culture taught her about truly listening• Communication beyond words• The connection between belonging and feeling understood• People-pleasing, boundaries, and childhood patterns• Why Maria created ASL Realty• Turning lived experience into purpose• The story behind Raised in Silence• Why “Just Try” became Maria's personal philosophyWatch the entire conversation: https://geni.us/dtb-maria-gallucciConnect with Maria GallucciWebsite: https://galluccihomes.com/Raised in Silence: http://raisedinsilence.com/Instagram: https://www.instagram.com/galluccihomes/YouTube: https://www.youtube.com/@galluccihomesAbout Delay the Binge™Delay the Binge™ explores the patterns behind the moments when we react, retreat, overdo, shut down, or fall back into behaviors we thought we'd left behind.Hosted by Pam Dwyer, each conversation creates space to notice what is happening beneath the behavior and discover what becomes possible when we pause long enough to choose what comes next.Pause. Choose. Build momentum. Finish stronger.Send us Fan MailSupport the showThis is Delay the Binge™Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.Pause. Choose. Build momentum. Finish stronger.Stay Connected!By Pam Dwyer on Substack Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work. Subscribe to By Pam DwyerPJ Hamilton Stories Personal stories about life, family, loss, resilience, and everything in between. Subscribe to PJ Hamilton StoriesDelay the Binge™ delaythebinge.comPam Dwyer | Speaking, Books & More pamdwyer.comDelay the Binge™ is a trademark of TPKK Concepts LLC....
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    35 分
  • Who Are You Without the Shoulds? | Jim Hughes

    Who Are You Without the Shoulds? | Jim Hughes
    2026/09/18

    Have you ever looked around at your life and thought, This should be enough?

    The career. The family. The accomplishments. The things you worked so hard to build.

    And yet, something still feels missing.

    In this episode of Delay the Binge™, Pam Dwyer sits down with Jim Hughes, founder of Become Untamed, international speaker, business and personal coach, and former engineering leader, for a conversation about what happens when the person we learned to be begins to feel disconnected from who we actually are.

    Jim introduces his powerful Cast List concept: the different versions of ourselves that step onto the stage depending on our circumstances, relationships, fears, and the stories we’ve carried with us. Some of those characters helped us survive, belong, achieve, or feel safe. But what happens when an old version of us keeps taking the microphone long after we need them?

    Pam and Jim explore the exhausting weight of the “shoulds,” why fear doesn’t have to disappear for us to move forward, and how achievement can become a way of avoiding deeper pain.

    They also dig into a question at the heart of Delay the Binge: What if the behavior we keep trying to fix isn’t actually the problem?

    Overeating. Overworking. People-pleasing. Avoiding conflict. Saying yes when we mean no.

    Jim explains why these behaviors can be symptoms, and why lasting change often requires us to look beneath the behavior at the emotions, stories, and old patterns driving it.

    You’ll also hear Pam and Jim talk about energy as a clue, the connection between pain and purpose, why our old patterns don’t have to be hated or eliminated, and how we can begin reconnecting with ourselves without blowing up our lives or becoming someone completely different.

    Because perhaps becoming untamed isn’t about becoming someone new.

    It’s about becoming honest enough to recognize yourself again.

    Take Jim’s FREE Cast List Assessment

    Want to discover which characters may be showing up in your own internal cast?

    Take the Free Cast List Assessment

    Connect with Jim Hughes

    Become Untamed
    Jim Hughes on LinkedIn

    About Delay the Binge™

    Delay the Binge™ isn’t just about food. It’s about creating a pause before any behavior that pulls us away from the life we truly want.

    Pause. Choose. Build momentum. Finish stronger.

    Send us Fan Mail

    Support the show

    This is Delay the Binge™

    Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

    Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

    Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

    Pause. Choose. Build momentum. Finish stronger.

    Stay Connected!

    By Pam Dwyer on Substack
    Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
    Subscribe to By Pam Dwyer

    PJ Hamilton Stories
    Personal stories about life, family, loss, resilience, and everything in between.
    Subscribe to PJ Hamilton Stories

    Delay the Binge™
    delaythebinge.com

    Pam Dwyer | Speaking, Books & More
    pamdwyer.com

    Delay the Binge™ is a trademark of TPKK Concepts LLC....
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    59 分
  • The Pause Still Counts: How to Find Your Way Back | Part 2 with NuriEdge

    The Pause Still Counts: How to Find Your Way Back | Part 2 with NuriEdge
    2026/09/16

    What happens when you know what to do, but stress takes over before you can do it?

    And what happens when the pause comes after the reaction?

    In Part 2 of my conversation with NuriEdge co-founders Mariana Merritt and Lacey Mathews, we move from understanding our patterns to what it looks like to work with them in real life.

    We talk about the moments when you send the email, say the thing, shut down, overreact, or fall back into an old behavior before you realize what is happening. Instead of treating that moment as failure, we explore what can happen next: understanding what pushed you off course, repairing what needs to be repaired, and practicing a different response for next time. That is something NuriEdge is specifically designed to help users work through.

    We also dig into psychological safety, why stress can make knowledge we already have harder to access, how AI can provide support in the moment rather than only after the fact, and how recognizing our own patterns can give us more choices.

    You'll hear us explore:

    • What psychological safety actually looks like in a difficult moment
    • Why pausing for even a few seconds can change what happens next
    • How stress affects our ability to access what we already know
    • Why practicing a different response can help create a new pattern
    • How NuriEdge approaches privacy and confidential conversations
    • What repair can look like after you've already reacted
    • Why one difficult moment doesn't erase the progress you've already made

    NuriEdge was intentionally designed so an individual's conversations are not shared with their supervisor, while organizational insights are handled in aggregate.

    And perhaps the most important reminder in this conversation:

    Sometimes you catch the pattern before the reaction. Sometimes you catch it during. Sometimes the pause comes afterward. It still counts.

    You don't have to start over.

    Start where you left off.

    Connect with NuriEdge

    NuriEdge: nuriedge.ai
    Visit the website to learn more, listen to the NuriEdge podcast, or start a free trial. Mariana and Lacey specifically invite listeners to try the platform and share feedback.

    NuriEdge on LinkedIn: NuriEdge
    Lacey Mathews on LinkedIn: Lacey Mathews
    Mariana Merritt on LinkedIn: Mariana Merritt

    Send us Fan Mail

    Support the show

    This is Delay the Binge™

    Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

    Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

    Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

    Pause. Choose. Build momentum. Finish stronger.

    Stay Connected!

    By Pam Dwyer on Substack
    Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
    Subscribe to By Pam Dwyer

    PJ Hamilton Stories
    Personal stories about life, family, loss, resilience, and everything in between.
    Subscribe to PJ Hamilton Stories

    Delay the Binge™
    delaythebinge.com

    Pam Dwyer | Speaking, Books & More
    pamdwyer.com

    Delay the Binge™ is a trademark of TPKK Concepts LLC....
    続きを読む 一部表示
    48 分
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