Are Breakups, Divorce, Relationship Issues on Rise? आजच्या काळात प्रेमात पडणं जितकं सोपं झालंय, तितकंच प्रेम आटलं की नात्यातून बाहेर पडणंही सोपं झालंय का? याला बदलती जीवनशैली कारणीभूत आहे, सोशल मीडिया की नव्या पिढीचा नात्यांकडे पाहण्याचा दृष्टिकोन? ब्रेकअप्ससोबतच घटस्फोटांचं प्रमाणही वाढतंय का आणि त्यामागची प्रमुख कारणं कोणती? ब्रेकअप आणि डिव्होर्समधल्या वेदनेची जातकुळी सारखीच असते की तीव्रता कमी-जास्त असते? या सगळ्या प्रश्नांवर देहभानच्या या भागात लेखिका आणि विवाह समुपदेशक डॉ. स्मिता प्रकाश जोशी यांच्यासोबत सविस्तर चर्चा केली आहे.Timestamps 04:06 – Are breakups becoming more common today?06:56 – How do counsellors understand Gen Z’s relationship language?08:50 – Does Gen Z experience emotions differently from previous generations?12:20 – Are situationships making relationships more complicated?15:03 – How are social media and dating apps changing the way Gen Z expresses love?18:37 – What role should parents play in their children’s relationship problems?26:20 – Gen Z relationship terms and their meanings28:25 – Are divorce rates increasing?37:14 – When is the right time for couples counselling?40:53 – Is the emotional pain of a breakup similar to divorce?46:48 – Advice for those going through a breakup or divorceContact Dehbhan for collaboration and other queries: niranjan@soundsgreat.inGuest: Dr Smita Prakash Joshi, Marriage Counsellor and AuthorHost: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Content Curator: Mohini Wageshwari-Medhekar Reel Editor: Anjali Kumbhar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book Link: https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaIs falling in love easier today—and has ending a relationship become just as easy? Are social media, changing lifestyles and generational attitudes transforming the way we approach love, commitment and marriage? Are breakups and divorces really increasing, and what are the key reasons behind them?In this episode of the Dehbhan Podcast, writer and marriage counsellor Dr. Smita Prakash Joshi discusses modern relationships, breakup culture, marital conflict, divorce and the challenges couples face today.#breakuppodcast #relationshipadvice #drsmitaprakashjoshi #dehbhanpodcast

Lose Weight the Right Way | Complete Weight Loss Roadmap with Obesity Physician Dr. Malhar Ganla | Dehbhan Podcastवजन कमी करायचंय, व्यायाम बंद करा या स्फोटक हेडिंगखाली आपण देहभान पॉडकास्टमध्ये ओबेसिटी फिजिशियन डॉ. मल्हार गानला यांच्यासोबत महिन्याभरापूर्वी रिलीज केलेल्या पॉडकास्टला तुम्ही सगळ्यांनी भरभरून प्रतिसाद दिला. या एपिसोडवर प्रतिक्रियांचा, प्रश्नांचा अक्षरशः पाऊस पडला. अनेकांनी डॉ. मल्हार यांना पुन्हा बोलवण्याची विनंती केली. डॉक्टरांनीही देहभान पॉडकास्टचं पुढच्या भागाचं आमंत्रण स्वीकारलं आणि हा एपिसोड आपण वेटलॉसचा प्रवास नेमका कसा करायचा, काय गोष्टी करायच्या, काय टाळायच्या यावर फोकस करू असं ठरलं. त्यामुळे देहभान पॉडकास्टमध्ये आपण डॉ. मल्हार यांचं पुन्हा एकदा स्वागत करूया! After the overwhelming response to our previous episode "Want to Lose Weight? Stop Exercising!", Dr. Malhar Ganla returns to the Dehbhan Podcast to answer one of the biggest questions people have:How do you actually lose weight—and keep it off?In this episode, we go beyond myths and shortcuts to discuss a practical, science-backed roadmap for sustainable weight loss. Dr. Malhar explains what really works, what mistakes people make, and how to build healthy habits that last.If you've been struggling with obesity, belly fat, repeated weight gain, fad diets, or confusion about where to begin, this conversation is for you.In this episode:How to start your weight loss journeyCommon mistakes that prevent fat lossDiet vs exercise: what matters more?Why weight loss is different in your 30s, 40s, 50s & 60sSustainable lifestyle changes for long-term resultsObesity, metabolism & overall healthHow to avoid regaining lost weightDr. Malhar Ganla is the Co-founder and CIO of Freedom From Diabetes & Obesity, Pune, and has helped thousands of people reverse obesity and lifestyle disorders through evidence-based treatment.Watch till the end for practical advice that can help you make informed decisions about your health.Guest: Dr. Malhar Ganla, Co-Founder and CIO, Freedom from Diabetes and Obesity Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book by Niranjan Medhekar - https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaTimestamps 02:50 – How is your Marathi so fluent?03:32 – Which medical tests should you get before starting your weight loss journey?05:00 – What should be the goal for the first month of weight loss?07:51 – Many women between 30 and 60 feel guilty if they miss a workout. What advice would you give them?09:30 – Should you avoid exercise until you reach your sensible (healthy) weight?10:50 – What advice would you give people in their 30s?13:23 – What should the ideal diet look like for someone in their 30s?14:29 – What should people focus on in their 40s?17:04 – Does hypothyroidism increase the tendency to gain weight? How should people with thyroid issues manage their weight?19:17 – How dangerous is belly fat (abdominal fat)?21:00 – Is weight gain common during menopause? What precautions should women take?23:51 – How can people consult or get in touch with Dr. Malhar Ganla?24:50 – What are the most common fitness mistakes people make?27:00 – What are some of the biggest myths about going to the gym?31:01 – Can poor sleep and chronic stress lead to weight gain?33:09 – Is rapid weight loss healthy?39:48 – How do you choose the right protein supplement?43:40 – Do vegetarians really need to take protein supplements?46:38 – Many people regain weight because of cravings. How can they control them?#WeightLoss #FatLoss #Obesity #WeightLossJourney #WeightLossTips #HealthyLifestyle #Fitness #Nutrition #LifestyleMedicine #DrMalharGanla #FreedomFromDiabetes #DehbhanPodcast #MarathiPodcast #HealthPodcast #wellness

Sexual Compatibility in a Relationship: Why It Mattersलग्न ठरवताना किंवा संसारात पडल्यावरही बाकी सतराशेसाठ मुद्दे विचारात घेतले जात असले तरी एका गोष्टीकडे ठार दूर्लक्ष केलं जातं. ते म्हणजे लैंगिक अनुरूपता अर्थात् सेक्शुअल कंपॅटिबिलिटी. तर ही सेक्शुअल कंपॅटिबिलिटी काय असते? ती जाणून घेण्यासाठी विवाहपूर्व शरीरसंबंध गरजेचे असतात का? ही कंपॅटिबिलिटी कमी असेल तर ती वाढवता येते का? लग्नावेळी कंपॅटिबिलिटी चांगली असेल तर काही कारणांमुळे लग्नानंतर ती बिघडू शकते का? या सगळ्या कळीच्या मुद्यांवर सेक्सॉलॉजिस्ट, जनरल फिजिशियन आणि लेखक डॉ. राजेंद्र साठे यांच्यासोबत ‘देहभान’च्या नवीन भागात सविस्तर चर्चा केलीय. विषय महत्त्वाचा असला तरी याविषयी बोललं जात नाही. नक्की बघा! Committed relationship or marriage involves much more than emotional bonding, shared values and financial compatibility. One important aspect that is often overlooked is sexual compatibility. What exactly does sexual compatibility mean? How important is it for a healthy and fulfilling married life? Is premarital sex necessary to understand whether two partners are sexually compatible? And if a couple experiences differences in sexual expectations, desire or intimacy, can that compatibility be improved? In this episode of Dehbhan Podcast, we discuss these important and often less-talked-about aspects of relationships and marriage with Sexologist and General Physician Dr Rajendra Sathe.Guest : Dr Rajendra Sathe, Sexologist, General Physician and Author Wesbite: https://www.sexualhealthdoctor.in/Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book by Niranjan Medhekar - https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaTimestamps 00:00 - Intro 04:55 – A 15-Year-Old Case That Reveals the Importance of Sexual Compatibility09:00 – Should You Disclose Past Relationships Before Marriage?10:50 – Consent in Marriage: Is Forced Consent Really Consent?14:50 – Can Premarital Counselling Identify Forced or Unwilling Marriage?18:10 – Is Premarital Counselling Only for Couples Facing Problems?23:45 – Mismatched Sex Drive: Can Sexual Desire Be Increased or Reduced?26:40 – Who Should You Consult for Marriage Counselling: Sexologist, Psychologist or Psychiatrist?29:40 – Do You Need Premarital Sex to Check Sexual Compatibility?31:30 – What Should Couples Discuss About Sex Before Marriage?37:49 – Contraception: What If Partners Disagree?39:20 – Is Social Media and Porn Affecting Sexual Compatibility?42:35 – What Would You Advise a Couple Struggling With Sexual Compatibility?48:35 – Why Does Sexual Compatibility Change After Marriage?50:03 – Can Sexual Problems Lead Couples to Break Up?56:49 – 5 Questions Couples Should Ask About Sexual Compatibility1:01:00 – Rapid Fire QuestionsWe also explore the role of premarital counselling, how couples can communicate about their sexual expectations before marriage, and when professional counselling can help resolve differences in intimacy.A candid and informative conversation for anyone who is planning to get married, newly married, or simply wants to understand the role of sexual compatibility in a healthy relationship.Watch the full episode and share your thoughts in the comments.#Dehbhan #SexualCompatibility #PremaritalCounselling #Marriage #SexualHealth #RelationshipAdvice #Sexologist #DrRajendraSathe #MarathiPodcast

Diet, Nutrition, Gym, Fitness हे किवर्ड्स एव्हाना आपल्या ओळखीचे झालेले आहेत. पण माहितीच्या विस्फोटामुळे काहींच्या मनात एकूण फिटनेसविषयीच फार मोठा गोंधळ आहे. त्यामुळेच Fitness म्हणजे केवळ Weightloss, Six Pack Abs, Protein Supplements की फिटनेसचा आणखी काही गहन अर्थय? मुळात रोजचं काम, व्यवधानं सांभाळून वयाच्या प्रत्येक टप्प्यावर आणि मुख्यत्वे चाळीशी-पन्नाशीनंतर खरंच फिट राहता येतं का याविषयी या भागात आपण अगदी सविस्तर चर्चा करणार आहोत. आज आपल्या सोबत आहेत डॉ. मनीष पटवर्धन. डॉ. मनीष हे फिटरेंजर या जीम चेनचे फाऊंडर आणि हेड कोच आहेत. शिवाय ते आयुर्वेदिक डॉक्टरही आहेत.Guest: Dr. Manish Patwardhan Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDiet, nutrition, gym workouts and fitness have become familiar terms today. Yet, the overwhelming amount of information available online has also created widespread confusion about what it truly means to be fit.Is fitness only about weight loss and six-pack abs, or does it have a deeper meaning? Is it realistically possible to stay healthy and fit while managing work, family and everyday responsibilities—especially after the age of 40 or 50?In this episode of the Dehbhan Podcast, we explore the real meaning of fitness, healthy ageing, strength training and sustainable wellness with Dr Manish Patwardhan. Dr Manish is an Ayurvedic doctor and the Founder and Head Coach of FitRanger, a leading gym chain.Timestamps 00:00 - Intro 04:35 – At 56, you look remarkably fit. What’s the secret behind your fitness?07:27 – What does being truly fit mean—six-pack abs, healthy weight loss, or something more?11:10 – Why is healthspan becoming more important than simply living longer?12:50 – What are the most common fitness mistakes people still make?16:30 – How concerning is the rise in obesity and weight-related health problems?19:40 – Why do some runners and yoga practitioners have a negative perception of gyms—and how can it be changed?27:17 – What preparation should you do before starting a gym workout routine?28:50 – Does working out at the gym really increase the risk of injury?32:30 – Is it safe for teenagers under 18 to start strength training at the gym?37:22 – From an Ayurvedic doctor to a gym-chain founder: How did your fitness journey begin?43:44 – Is the global focus shifting from fitness to holistic wellness?49:20 – Are women’s fitness needs different from men’s?54:22 – Should you take protein supplements—or avoid them?59:43 – What diet and hydration guidelines should you follow for better fitness?01:07:50 – Why do even highly educated and successful people get fitness wrong?01:13:50 – What should you prioritize for fitness after the age of 40–45?01:19:27 – At 56, what can you do physically that many people in their 30s may struggle to do?#fitat50 #proteinsupplements #gymworkoutmotivation #drmanishpatwardhan

Punekar ultra-endurance cyclist Dr Neha Tikkam set a Guinness World Record by pedalling 430 km from Leh to Manali in just 44 hours!पुणेकर सायकलिस्ट डॉ. नेहा टिकम यांनी लेह ते मनाली ते ४३० किमी अंतर सलग ४४ तासांत पार करत गिनिझ वर्ल्ड रेकॉर्ड सेट केलंय. त्यांनी ही कामगिरी नेमकी कशी साकारली हे देहभानच्या या विशेष भागात उलगडलंय. Guest: Dr Neha Tikam, Ultra-endurance Cyclist, Guiness World Record Holder Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Lights: Chetan DeodharContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

Why cases of IVF and infertility are increasing, what are the responsible factors for this rising issue and how can couples overcome it? We thoroughly discussed all these topics in this episode of the Dehbhan podcast. IVF आणि वंध्यत्वाच्या केसेस हल्ली वाढताना दिसताहेत का? त्यामागे नेमकी कारणं कोणती आहेत? वंध्यत्वावर यशस्वी मात करता येते का? IVF चे उपचार यशस्वी होण्याचं प्रमाण किती असतं? या सगळ्या प्रश्नांवर देहभान पॉडकास्टच्या या भागात आम्ही चर्चा केलीय. Guest: Dr Shilpa Chitnis Joshi, Gynecologist and Infertility ExpertHost: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Lights: Chetan DeodharContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune