What if longevity isn't about adding more years to your life, but more life to your years?

In this episode of Deeply Well, Devi sits down with Alejandro Bataller, Managing Partner of SHA Wellness Clinic, to explore a more intentional approach to longevity, preventive care, and holistic well-being.

As we begin to rethink what it means to vacation, destinations like SHA are redefining the experience by offering something beyond rest. Imagine returning from a vacation not only refreshed but with a deeper understanding of your body, your health, and the lifestyle choices that can improve your quality of life.

Bataller describes SHA as a vacation with a purpose while on your health journey.

STAY AT SHA: sha.go2cloud.org/aff_c?offer_id=13&aff_id=1009

Connect with Alejandro Bataller:

Instagram: https://www.instagram.com/alejandrobataller/?hl=en

Learn More: https://abliving.com/es/

Sha Wellness: https://shawellness.com

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

As the seasons change, Devi reflects on the strange coexistence of grief and joy, endings and new beginnings, exhaustion, and possibility.

This episode is an invitation to take inventory: of our friendships, our work, our routines, our relationship with technology, and even the expectations we’ve placed on ourselves. What still fits? What are we maintaining simply because it has been part of our lives for a long time? And where might doing less actually bring us closer to who we are now?

Wellness Oasis: https://www.4b-advisory.com/the-wellness-oasis

Mental Wealth Expo: https://www.mentalwealthalliance.org/

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Devi welcomes performance coach, entrepreneur, investor, and Heartbeat Ventures managing partner Ron “Boss” Everline.

The conversation is an energizing and deeply grounded reflection on discipline, personal responsibility, and the choices that shape who we become. Everline offers an honest look at how loss, family, fatherhood, and ambition have strengthened his commitment to showing up with purpose. One word is frequently used by Eveline as the backbone for his success in both business and his personal life: "DISCIPLINE."

Discipline becomes more than a path to achievement; it becomes a way of honoring yourself, supporting the people around you, and building a life rooted in integrity, joy, and intention.

How do you switch on the mechanisms of discipline?

Connect with Ron Boss

YouTube: https://www.youtube.com/channel/UCnmtU0J4WquRwmIO63t2uOw

Instagram: https://www.instagram.com/justtrain/?hl=en

Just Train: https://justtrain.pushpress.com/open/interested

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

How are you going to be present?

In this episode, Devi is joined by Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, for a conversation about what it means to move through our lives with greater intention.

Tracee offers a simple but powerful question: How are you going to be present? Before reaching for your phone to doomscroll or settling into another binge-watch, what would it look like to first make space for the rituals that ground you?

Prayer. Spiritual conversation. Stillness. Reflection. Or whatever practices you create that allow you to reconnect with yourself and move through the day more intentionally.

Our living rituals don't have to be elaborate. They are the practices we return to—the ones that remind us to be present for our lives rather than simply moving through them.

Connect with Tracee Stanley
Website: https://www.traceestanley.com/

Instagram: https://www.instagram.com/tracee_stanley

Read: Living Ritual

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Today, Devi answers questions written in by listeners seeking to become more consistent in their daily practices, and then she expounds on her approach to writing affirmations that truly resonate with the future version of self.

Join Devi for a day of mental health solutions and tools for change on Saturday, October 10th at the Annual Mental Wealth Expo: https://power1051.iheart.com/featured/mental-wealth-expo/

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Devi welcomes Sheleana Aiyana, bestselling author of Becoming the One and founder of Rising Woman, to discuss her forthcoming book The Four Seasons of Heartbreak (out February 2). Aiyana frames heartbreak as an initiation and a choice point: bitterness or self-awareness, arguing that healing can’t be rushed and that grief deserves time and permission.

What if the person you deem “your person” is not, and the heartbreak plays a bigger role in helping you connect inward to find true JOY on the other side?

Using nature’s cycles as a template, Aiyana describes moving through inner “seasons” of letting go, clarity and grieving, renewed effort, and hope, culminating in “the gift of being single” and a deeper relationship with self. She shares how heartbreak can reveal an original wound rooted in early life experiences. Heartbreak could be what helps bring clarity to what you need to pay attention to on your journey.

Connect with Sheleana Aiyana

Website: https://sheleanaaiyana.com/

Pre-Order https://www.penguinrandomhouse.com/books/804180/the-four-seasons-of-heartbreak-by-sheleana-aiyana/

Instagram: https://www.instagram.com/sheleanaaiyana/

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

See omnystudio.com/listener for privacy information.

Devi welcomes multimedia storyteller and Studio Symoné founder Darian Symoné Harvin to discuss how her beauty reporting connects to identity, culture, and human-centered storytelling. Darian shares her path from newsroom work and burnout to creating more nuanced beauty journalism that values specificity, empathy, and strong personal standards while avoiding “gotcha” media and telling people what to think. Darian reflects on reconnecting with God, becoming flexible with self-care, and the importance of reducing fixation on celebrity.

Connect with Darian Harvin

Website: https://www.studiosymone.com/darian

Instagram: https://www.instagram.com/darian/?hl=en

Created By: https://www.instagram.com/full___coverage/?hl=en

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

See omnystudio.com/listener for privacy information.