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Deep Dive In Exploring Mental Fortitude in Sports and Personal Growth
- 2025/04/21
- 再生時間: 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Deep Dive In Exploring Mental Fortitude in Sports and Personal GrowthTh is episode explores the mental toughness and well-being across various contexts, primarily focusing on sports and personal development. It offers recommendations and techniques for enhancing mental resilience, including visualization, positive self-talk, and mindfulness, particularly for athletes like goalkeepers. The Manchester United Foundation highlights its programs promoting positive mental health among young people, while Seattle Reign FC partners to destigmatize mental health in professional soccer. Additionally, it revisits the importance of a growth mindset in sports psychology, and another outlines the benefits of continuous improvement for both individuals and organizations.
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