In this episode of Decoding the Unicorn: The Podcast, let's turn down the noise and tune into something far more radical: rest. 💤

Downtime isn’t laziness—it’s medicine. Whether you're a sensitive soul, a creative powerhouse, or just someone trying to keep up with the chaos of modern life, rest is not optional. It heals. It replenishes. It’s necessary.

If you've ever felt guilty for slowing down or unsure how to give yourself permission to be still, this one’s for you. Let’s normalize rest, celebrate quiet, and remember that even unicorns need a nap sometimes. 🦄💙

#DTUPodcast #RestIsProductive #CreativeRecovery #SlowLiving #MentalHealthMatters #BurnoutRecovery #UnicornWisdom #PermissionToRest #HealingThroughRest #SelfCareIsSacred #StillnessIsPower #IntrovertLife

The bane of any introvert's work existence: groupthink.

Managers may imagine it’s cozy and convenient . . . but it can be catastrophic.

Key thoughts:
✔️ Dag pushed against groupthink and cult-like tactics.
✔️ There has to be a "solution" better than "everyone takes the talking stick during the meeting." 😖
✔️ We can learn things even when we disagree with each other.

Tune in, breathe deep, and join the quiet resistance.

📚 Grab your copy of Decoding the Unicorn – the award-winning biography of Dag Hammarskjöld: https://a.co/d/2PlTHHL

✨ Subscribe for more insights into diplomacy, leadership, and the art of inner strength.

#Introverts #Groupthink #DagHammarskjöld #DTUPodcast #QuietLeadership #HSP #UNHistory #DecodingTheUnicorn

What does it really mean to be an introvert in the modern workplace?

In this episode of Decoding the Unicorn, we explore how introversion shows up at work—with Communication & Career Coach / fellow introvert, Madeline Schwarz. From "you're too quiet" to "lead this presentation for me," introverts and HSPs have to navigate a veritable minefield in Corporate America.

Topics:

✔️ How introversion is misunderstood in the workplace.
✔️ When introverts feel pressured to "perform extroversion" just to get by.
✔️ Navigating high pressure / high stress environments, public speaking opportunities, etc., while introverted.
✔️ What can be done other than the old "just put yourself out there" advice that's not helpful.

Links:

https://www.madelineschwarzcoaching.com/get-clear

https://www.linkedin.com/in/madeline-schwarz-coach/

https://www.instagram.com/madeline.schwarz/

https://www.facebook.com/madelineschwarzcoaching

Sara's book Decoding the Unicorn: A New Look at Dag Hammarskjöld is available now! Click here to buy it on Amazon.