In this episode of The Phase 4 Podcast, we sit down with Kate S. Evans—psychologist, life coach, and author of Ditch Your Sht*—to talk about the deeper meaning behind decluttering and what it really means to reclaim your space and yourself.

Kate shares the pivotal moment that led her to transform her home and, in the process, her life. We dive into how perfectionism, shame, and limiting beliefs can keep us stuck in clutter (physical and emotional), and why true self-care starts with tuning out the noise and coming home to who you really are.

With a powerful blend of empathy and straight talk, Kate encourages us to drop the labels we’ve been carrying, clear out what’s no longer serving us, and finally create sustainable change from the inside out.

Whether you’re overwhelmed by the mess in your home or the mess in your head, this episode is a call to ditch your sh*t—literally and figuratively—and step into your power.

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