So... I got a tattoo. In a foreign country. On what looked like a whim.

But (spoiler) this episode is about much more than ink.

It’s about what happens when you hit a stretch of life that feels like one transition too many — and how to reclaim your role as the chooser of your own life, even when you can’t control everything happening in it.

Here’s where we go:

• The story behind my “impulse” tattoo and what it taught me about resistance, ownership, and presence

• 3 ways to rethink what it means to “choose” your life — even when parts of it are messy or not what you expected

• How to spot when you’re living out old goals... and how to start deciding on purpose again

This one’s for you if you’re in a season that’s left you feeling detached, foggy, or like your current life is running on decisions Past You made.

You don’t have to climb a mountain to get clarity — I already did that for us.

LINKS!

• What's your DECISION STYLE? Take the Quiz!
• Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
• There are limited spots open for Private Coaching right now! Book your free no-strings consultation or submit an Inquiry Form to explore what we can do together.

If you're already fried and summer hasn’t even started yet...this episode’s for you.

Because May — or Maycember, as some know it — has a way of draining the life out of you with nonstop events, decisions, and that special blend of chaos, guilt, and calendar overload.

Here’s where we go in this episode:

• Spot the invisible energy drains that can make this month feel so heavy

• Get 3 tools to make your decisions way less draining in the season ahead

• Hear my personal approach to calming May chaos

As I share in the episode, this isn’t about doing less - it's about deciding better.

(YES please.)

LINKS!

• What's your DECISION STYLE? Take the Quiz!
• Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
• There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

Today, we’re bridging the gap between decisiveness and self-regulation.

Learn how to become a more effective decision-maker by understanding and managing your physiological, mental, and emotional states.

We'll talk about:

• What to do when you have to decide NOW vs. when you can wait
• How you need different self-regulation tools for different states
• Why regularly self-regulating this will make you a more decisive person

LINKS!

• What's your DECISION STYLE? Take the Quiz!
• Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
• There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.