Ever feel mentally fried before noon… and all you’ve done is make decisions? In this episode, I’m digging into decision fatigue—why it hits so hard, how it’s silently stalling your momentum, and the game-changing habit that helps you fight back: making decisions in advance. I’m sharing real-life examples, a few favorite tools, and one small shift that can help you move through your day with more clarity, less stress, and a whole lot more traction.

Episode Highlights:

• What decision fatigue really is and how it impacts your energy and focus.
• How making decisions in advance eliminates stress and procrastination.
• Tools and strategies to reduce daily decision overload.

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Here’s to more intentional connection and less grind … 9 minutes at a time!