Come for the school of fitness, stay for the trainer banter. Welcome to the very first episode of The Kids Table, where fitness, the business of fitness, and navigating the life decisions that affect it all, get served with a side of unfiltered conversation. Hosted by Gunnar Peterson, Luke Milton, and Jen Widerstrom, this crew brings decades of experience, plenty of laughs, and a no-nonsense approach to what really matters in the fitness world.

In this episode, they dig into the importance of authenticity, the evolution of training methods, and why blending strength and cardio is a game-changer, especially for women. You’ll hear candid takes on navigating life as a trainer, creating safe spaces for clients, and building a supportive community. Whether you’re in the industry or just want to level up your own health, it’s a conversation packed with insight, humor, and real talk.

Thank you to our sponsors for supporting the show!

YETI: Check out YETI’s new Easy Access Ranchero™ Backpack,the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.

TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable to start your free trial now.

LETS GET SOCIAL:

Gunnar:

Insta - @gunnarfitness

Facebook - @GunnarFitness

Website - www.gunnarpeterson.com

Jen:

Insta - @jenwiderstrom

Facebook - @JenWiderstrom

Website - www.jenwiderstrom.com

Youtube - @ironjenn

Luke:

Insta - @milts1

TikTok - @lukemilts

Facebook - @luke.milton.31

Website - www.trainingmate.com

The Kids Table:

Insta - @kidstablepod

TikTok - @kidstablepod

Produced and Edited by: The Cast Collective (Nashville, TN)

YouTube – (‪@TheCastCollective‬)

Instagram – (@TheCastCollective)

Twitter – (@TheCastCollective)