エピソード

  • Practicing Patience with Your Family with Dora

    Practicing Patience with Your Family with Dora
    2026/09/01
    ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • When The News Brings You Down with Kessonga

    When The News Brings You Down with Kessonga
    2026/08/25
    Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • New Beginnings with Sam

    New Beginnings with Sam
    2026/08/18
    ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days ⁠here⁠. Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠ask-a-therapist@headspace.com⁠ Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • How to Support Friends in Dark Times, with Rosie

    How to Support Friends in Dark Times, with Rosie
    2026/08/11
    Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Processing resentments, with Dora

    Processing resentments, with Dora
    2026/08/03
    Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and Samantha ⁠here⁠. To send us your question go to ⁠sayhi.chat/dearheadpace⁠ Try the Headspace app free for 30 days ⁠here⁠. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Escaping Survival Mode at Work, with Eve

    Escaping Survival Mode at Work, with Eve
    2026/07/28
    Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Ryan ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Dealing with an Immature Parent, with Eve

    Dealing with an Immature Parent, with Eve
    2026/07/21
    Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Neca ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Keeping Your Cool With Young Kids, with Kessonga

    Keeping Your Cool With Young Kids, with Kessonga
    2026/07/14
    Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分