Stuck in Scaling Your Business and Body Goals? 3 Hacks to Stay on Track When Life Gets Hard

Episode Summary: If you’re a high-achieving woman trying to grow a business, lead your family, stay close to God—and still lose weight—but life keeps throwing curveballs, this episode was made for you. In today’s conversation, Tiffany Marie breaks down 3 simple but powerful hacks to escape the cycle of overwhelm and inconsistency and finally create results you can sustain.

Inside this episode you’ll learn:

• Why willpower isn’t your problem—alignment is

• The Faith Framework that locks in discipline without burnout

• How to balance hormones naturally to reduce cravings and boost energy

• A simple time system that builds your business and body at the same time

• How to stay consistent even when life is hard

This is not another “motivation talk.” These are practical, step-by-step actions you can start today.

✔ Faith-led discipline ✔ Hormone reset for weight loss over 40 ✔ Holistic balance for business + health ✔ Nervous system calm + emotional clarity

Inside the episode you’ll get: ✅ 5-Minute Faith Anchor ✅ PFF Breakfast Method ✅ Power 9s Fat Loss Routine ✅ 3-Block CEO Day System ✅ Evening Surrender Reset

Ready to stop starting over every Monday and finally step into results that last? DM me “HACKS” on Instagram or book a coaching call to get a personalized Midlife Body + Business Strategy.

faith-based weight loss, women over 40, hormone balance, emotional eating recovery, business scaling for women, Christian entrepreneur, metabolic health, discipline and consistency, nervous system balance, healthy habits for busy women, weight loss and entrepreneurship

*****Top 10% health and weight loss podcast *****

In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy naturally.

If you’ve ever stood in front of your cabinet wondering which bottles work and which are just hype, this episode will help you trade confusion for clarity, fear for faith, and overwhelm for a simple, science-backed plan.

• The real reason you’re exhausted even though you’re “doing everything right.”

• Why 90% of supplements on your shelf are not designed for women over 40.

• The faith-based framework that turns chaos into clarity—starting with a trash bag, a prayer, and the right priorities.

• The 5 supplements clinically proven to improve strength, metabolism, and mood in women over 40.

• Tiffany’s FAITH Formula for using supplements as tools—not crutches—to live in divine alignment and vitality.

1. Creatine Monohydrate (3–5 g/day) — boosts strength, cognition, and lean muscle.

   • Source: Candow et al., Nutrients (2022); ISSN Position Stand (2023)

2. High-Quality Protein (1.2–1.5 g/kg/day) — essential for muscle retention and fat loss.

   • Source: Phillips et al., Curr Opin Clin Nutr Metab Care (2021)

3. Omega-3 Fatty Acids (2 g EPA+DHA/day) — reduces inflammation and supports muscle repair.

   • Source: Smith et al., Am J Clin Nutr (2021)

4. Vitamin D3 (1,000–2,000 IU/day if deficient) — aids bone density, hormone balance, and mood.

   • Source: Endocrine Society Clinical Practice Guidelines (2023)

5. HMB (3 g/day) — protects muscle during stress, recovery, or calorie restriction.

   • Source: Flakoll et al., J Nutr Health Aging (2024)

• F — Faith First: Start your day with prayer and intention before planning meals or workouts.

• A — Align Your Routine: Purge expired or confusing supplements. Simplify to essentials.

• I — Implement Slowly: Add one new supplement at a time. Start with creatine.

• T — Track Results, Not Perfection: Measure energy, mood, and strength weekly.

• H — Hydrate + Honor the Process: Rest, recover, and stay consistent.

“My people are destroyed for lack of knowledge.” — Hosea 4:6

God gives us wisdom to steward our bodies—this episode helps you do it with evidence and grace.

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyReset@gmail.com

Instagram : @Tiffanymariewellenssco

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

*********Top 10% Podcast ******

Tiffany Marie Lindsey—functional pharmacist, faith-based weight-loss coach, and founder of the TML Body Reset Method—exposes the real reason so many women panic when their Ozempic prescriptions end. Learn what’s actually happening in your brain when fear and failure-based thoughts show up, and how to renew your mind through faith, not fear.

This episode unpacks the science of emotional dependence and the spiritual truth that your body is not broken—you simply need the right tools. Through Scripture, science, and soul-anchored strategies, Tiffany teaches you how to:

• Rewire your thinking from panic to peace

• Stop depending on Big Pharma and start partnering with God

• Build a daily “Word Before World” routine that restores safety and discipline

• Reclaim your power, identity, and purpose in midlife

If you’ve ever wondered, “Can I keep the weight off without Ozempic?”—the answer is yes, when faith leads your fitness and the Word renews your mind.

• Fear of stopping Ozempic is a mind-body response, not personal failure.

• The amygdala triggers panic; the Word of God restores calm.

• Healing begins when you stop outsourcing your safety and start trusting your Spirit.

• Your identity is not tied to a prescription—it’s anchored in purpose

  If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

  Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

  Grab your coffee, note book and pin , Let's get into these episodes .

  Be Part of the Free Community: Midlife Body Reset -Facebook

  Email Use : MidlifeBodyReset@gmail.com

  Instagram : @TiffanyMarieWellnessco

  If you listen to the following podcast , we’re sure you’ll love this podcast too !

  Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe.