『Davis Fitness Method』のカバーアート

Davis Fitness Method

Davis Fitness Method

著者： Steven Davis
無料で聴く

このコンテンツについて

 Davis Fitness Method Podcast is a show designed to help you create a healthy and balanced lifestyle with sustainable fitness outcomes.Copyright 2021 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Rep Ranges, Execution & Why You're Probably Doing It Wrong

    Rep Ranges, Execution & Why You're Probably Doing It Wrong
    2025/11/01

    Hosts: Steven Davis & Tris Cason Duration: ~1h48m Release Date: November 1, 2025

    🔥 Episode Summary:

    Steven and Tris break down the real role of rep ranges, intensity, and execution in training outcomes. If you've ever asked, “How many reps should I be doing?”—this episode flips that on its head. Because it’s not about the reps… it’s about what they mean and how you’re doing them.

    🧠 What You’ll Learn:

    • Why textbook rep ranges miss the point

    • How intensity (RPE/RIR) is often misunderstood—and misapplied

    • What “failure” actually feels like (and why most people never get there)

    • How exercise execution > exercise selection

    • When squatting more isn’t helping—and what to do instead

    ⏱️ Timestamps Timestamp Topic 0:00 – 4:30 Why we need to reframe how people think about rep ranges 4:31 – 12:44 Textbook vs. real-world rep targets (and where people go wrong) 12:45 – 20:29 The difference between training for load vs. learning movement 29:20 – 36:00 Picking the right rep scheme based on the training phase 45:00 – 54:00 Understanding RPE, RIR, and how to coach true intensity 56:00 – 1:10:00 Execution mistakes (lat pulldown, hamstring curls, etc.) 1:17:00 – 1:30:00 The problem with chasing “task completion” in training 1:30:00 – 1:39:00 Squat/lunge regressions & programming smarter for GenPop 1:39:00 – end Final thoughts & applying this to your own programming 🛠️ Tactical Takeaways:

    • Rep ranges are context tools, not guarantees of outcome

    • Training to failure ≠ “when it burns”—it’s what you can’t complete with form

    • Execution > weight — quality reps beat heavy garbage

    • Use RPE or RIR to manage fatigue and build consistency across a week

    • Form-focused training should be prioritized before chasing intensity

    • Regression is progression if it gets you better tension and output

    📦 Tools & Strategies Mentioned:

    • RPE/RIR frameworks to scale intensity without burnout

    • Prelipin’s Chart to understand optimal volume by training goal*

    • Cue-based coaching: “drive through the floor,” “show me you own the position”

    • Joint alignment fixes for hamstring curls, lunges, and split squats

    • Goblet squat progressions as a learning tool before barbell lifts

    🎯 Who This Episode Is For:

    • Lifters plateauing despite following “programs”

    • Coaches struggling to teach intensity without injury

    • GenPop clients wanting muscle + joint safety

    • Anyone who’s been doing 3x10 forever… and wondering why nothing’s changing

    📝 Quotes to Remember:

    “Your reps don’t matter if your effort is trash.” – Tris

    “Most people stop when it burns, not when they fail.” – Steven

    “You don’t earn the barbell just because you want it.” – Steven

    “Task completion is the enemy of actual progress.” – Tris
    続きを読む 一部表示
    1 時間 3 分
  • How to Fit Your Macros (Without Losing Your Mind or Your Weekend)

    How to Fit Your Macros (Without Losing Your Mind or Your Weekend)
    2025/10/23
    🔥 Episode Summary:

    Steven and Tris break down how to actually apply your macros in real life, not just in your MyFitnessPal app. Whether you're a numbers geek or just trying to stop falling off every weekend, this episode is packed with practical strategies, relatable moments, and real-world nutrition insights for those trying to bridge the gap between tracking macros and living life.

    🧠 What You’ll Learn:

    • Why most people struggle to connect their tracked macros to real meals.

    • How to build meals around your "big rocks"—protein and fat first, then carbs.

    • The logic behind setting calories by feel, tracking, or outcome data—not just calculators.

    • Why flexibility in your diet starts with consistency, not chaos.

    • How to navigate restaurants, date nights, and spontaneous meals without blowing your progress.

    • Strategies to portion estimate home-cooked meals like enchiladas or stir-fry without panic.

    • Real conversations around mindset, flexibility, and the dangers of decision fatigue.

    🗒️ Key Topics & Timestamps: Timestamp Topic 0:00 – 4:30 Intro & Episode Framing: Why macro confusion is so common 4:31 – 12:44 Why your macro app doesn’t translate to your kitchen 12:45 – 20:29 Steven’s daily macro breakdown & how he reverse-engineers meals 20:30 – 29:20 Tris’ real-world tracking strategy at maintenance and prepping for a surplus 29:21 – 36:05 Tools and staples we rely on (Nourish, egg whites, oats, etc.) 36:06 – 44:12 How to structure your meals based on time, prep style, and satiety 44:13 – 54:48 How to handle unpredictables: dinner out, barbecues, or a partner’s surprise meal 54:49 – 1:06:20 The "lazy discipline" concept: how automation beats motivation 1:06:21 – 1:14:59 Tracking alcohol, estimating mixed dishes, and why perfection isn’t required 1:15:00 – 1:24:43 Client strategy: how Steven coaches macros without being obsessive 1:24:44 – 1:33:17 The myth of flexibility—what you think it means vs. how it actually works 1:33:18 – end Wrapping up: what matters most, listener Q&A invite, final thoughts 🍽️ Tactical Takeaways:

    • Batch prepping staples (like rice, turkey, oats) = more flexibility, less decision fatigue.

    • Track to understand, not to restrict. Let data inform adjustments.

    • Portable macros: protein shakes, puffs, bars—build your “out the door” plan.

    • Eat with intent, not emotion. You can enjoy the cake without letting it wreck your week.

    • Prioritize micronutrients by aiming for ~1000g of fruit & veg per day.

    • Macronutrient accuracy matters more during a cut. During a surplus, consistency still wins—but with more calorie buffer.

    🧰 Tools & Strategies Mentioned:

    • Chronometer (for detailed tracking)

    • Pre-logged recipes & bulk entries

    • Portable options: Nouri protein shakes, Built Puffs, protein bars

    • Substitution strategies: e.g., 95% beef → chicken breast → cod

    • Mindset frame: “It’s not about being perfect—it’s about being consistent.”

    🎯 Who This Episode Is For:

    • Lifters trying to hit their macros without being neurotic

    • Clients transitioning from meal plans to macro tracking

    • Fitness professionals refining their own food structure

    • Anyone who’s been told “track your macros” but doesn’t know what that actually means

    📝 Quotes to Remember:

    “It’s not discipline. It’s laziness. I don’t want to think about food all day—so I set it once, and forget it.” – Steven

    “You can have flexibility, but it’s earned by consistency first.” – Tris

    “Macros don’t matter… until they do. And even then—perfection isn’t the point.

    Progress is.” – Steven

    🙋 Listener Q&A Invitation

    Want to go deeper on anything mentioned? Send your questions to: https://davisfitnessmethod.com

    Connect with us on social:

    Instagram: @the_mister_davis or @davisfitnessmethod

    Free Movement Screening: Schedule your no-cost Movement Screening here: https://davisfitnessmethod.com/personal-training/
    続きを読む 一部表示
    56 分
  • Dance, Strength, and the Art of Moving Well — with Dr. Miguel Almario (Arete Project)

    Dance, Strength, and the Art of Moving Well — with Dr. Miguel Almario (Arete Project)
    2025/10/18
    In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation. Miguel shares his journey from a late-starting b-boy to physical therapist, and how movement, rhythm, and strength all connect through the same language — understanding your body. They discuss: Why foundational strength matters for dancers How graded exposure and progressive overload rebuild confidence after injury The difference between learning choreography vs. truly learning dance How holistic coaching considers stress, sleep, and lifestyle And why dancing well is often about learning to listen before learning to move. ⏱️ Timestamps 00:00 – Intro Steven welcomes Dr. Miguel Almario and introduces the topic of bridging dance and strength. 02:30 – Miguel’s Origin Story How Miguel started dancing late in high school, fell in love with breaking, and turned that passion into a full-time pursuit. 07:45 – From LA to Physical Therapy Transitioning from the entertainment dance scene to pursuing PT school — merging science and art. 13:10 – Building a Coaching Philosophy Why Miguel doesn’t push a single method and how he starts with understanding the individual first. 17:25 – What Dance Students Are Missing The modern gap in movement foundations — squatting, hinging, and shifting weight — and why dance classes often skip these basics. 21:40 – How to Start Learning Dance Properly Breaking down Groove Foundations and how Arete Project teaches rhythm, timing, and movement before choreography. 28:10 – The Connection Between Strength & Dance Why strength is the foundation for freedom of movement, and how training can enhance art instead of taking away from it. 35:25 – Vetting a Good Coach or Teacher Green flags and red flags when looking for credible dance instruction. 43:10 – Training Frequency & Programming for Dancers How often dancers should strength train and how to balance it with practice volume. 48:00 – Managing Pain & Injury How Miguel uses load management and graded exposure instead of avoidance — “It’s rarely the exercise, it’s the dosage.” 54:20 – The Psychology of Recovery Why mindset and self-belief are critical to rehabilitation and long-term progress. 59:45 – Parallels Between Exposure Therapy & Strength Training How exercise acts as a form of exposure therapy — facing the fear of movement one step at a time. 1:07:00 – The Power of Movement Confidence How helping people “find their version of bending over” (and laughing through it) builds resilience and self-trust. 1:12:15 – Final Takeaways Miguel demystifies dance, encouraging everyone to learn at their own pace — “It’s never too late to start, you just need the right guide.” 1:14:30 – Outro Where to find Miguel and Arete Project online. 💬 Valuable Quotes “I don’t really see dance and physical therapy as separate — they feed each other.” — Dr. Miguel Amario “Before I start shoving movement down your throat, I want to understand who you are and why you’re here.” — Miguel “People think they’re learning dance when they’re really just learning choreography. Dance starts with listening.” — Miguel “Your goal isn’t to crawl out of the gym sore — it’s to dance better.” — Miguel “It’s rarely the exercise itself that hurts — it’s the dosage.” — Steven Davis “Exposure therapy and progressive overload are basically the same thing — small wins rebuild belief.” — Steven Davis “You can’t avoid bending forward forever — the goal is to find your flavor of bending over.” — Miguel Amario “It’s never too late to learn something new; you just need the right environment.” — Miguel 🧠 Key Insights & Value Takeaways 1. Holistic Coaching Starts with Listening Before prescribing movement, understand the person — their goals, stress, and environment. 2. Strong Foundations Make Better Dancers You can’t move freely if you lack basic joint control and awareness. Strength and coordination create artistic expression. 3. Graded Exposure = Confidence Rebuilt Whether in PT or dance, confidence grows through small, progressive challenges — not avoidance. 4. Artistry Meets Athletics Dance requires real athleticism — some movements generate forces equal to 7–15x bodyweight. 5. Vet Your Teachers Good teachers can explain why you’re doing something, not just what you’re doing. 6. Twice a Week Strength Training Works For dancers training multiple times a week, 2 focused gym sessions can dramatically improve performance and resilience. 7. Mindset Is Medicine How coaches speak to clients matters as much as what they prescribe. Confidence is a performance enhancer. 🔗 Where to Find Miguel & Arete Project Instagram: @the_arete_project @movewithmigs Website: https://...
    続きを読む 一部表示
    56 分
まだレビューはありません