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When did we get so bad at stopping to celebrate the good stuff? In this episode, I’m sharing a little life lesson fresh from my own week of wins — and why your highs deserve just as much attention as your struggles.

Big or small, your victories matter. So let’s talk about how to slow down, soak them in, and make celebrating yourself a habit again. You’ve earned it!

A quiet win thats about to happen is my 500th visit to my gym - Hasnt happened yet but its close

Hit play, take a moment for yourself, and don’t forget to share your latest win with me. 🥂✨

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This week’s episode is a cosy little audio note from me to you 💌.

We’re officially 9 episodes away from the end of the season !!, so I thought it was the perfect time to hit pause and share a few life updates, behind-the-scenes moments, and some reflections on the past 16 episodes.

Think of this like a voice note from your bestie — super casual, full of catch-ups, and straight from the heart 💖.

Pop your headphones in and let’s hang out!

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Not every glow-up needs to be documented. This episode is for the ones healing quietly, making shifts behind the scenes, and choosing peace over performance.

In this episode, we’re talking real, practical steps to upgrade your health, fitness, skin, style, finances, and energy. No fluff — just a structured, holistic reset to help you feel strong, radiant, and excited about your life again. From protein goals to money moves, outfit edits to mindset shifts — this is your glow-up game plan.

Whether you're setting boundaries, walking away from chaos, or learning to rest without guilt—this is your reminder that real growth doesn’t always need to be loud to be powerful.

You’re still evolving. And that counts <3

Feeling stuck in a rut? Give me 73 days — just 10 weeks — and we’ll glow up your entire life.

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