『Daily Energize』のカバーアート

Daily Energize

Daily Energize

著者： Spencer Jones
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2025 Daily Energize 代替医療・補完医療 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Embrace Negativity

    Embrace Negativity
    2025/10/10

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    Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of letting them control you.

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    6 分
  • Rabbit Hole of Gratitude

    Rabbit Hole of Gratitude
    2025/10/09

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    Gratitude is powerful, but when we repeat the same things every day, it can lose its meaning. In this episode, I share a simple “gratitude rabbit hole” practice that helps you savor the small things, deepen appreciation, and keep your gratitude fresh and intentional.

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    6 分
  • Let it Go Meditation

    Let it Go Meditation
    2025/10/08

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    This guided exercise helps you breathe, relax, and gently release what’s been weighing you down. Through visualization and mindful breathing, you’ll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you.

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    8 分
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