In this episode, Q and Shane tackle the booming world of biohacking — from cold plunges to sleep trackers to supplements — and ask the real question: Do these tools actually work, or are we just buying shiny gadgets to feel in control of our busy lives?

They explore the psychology behind biohacking trends, the role of clever marketing, and why discipline and self-promises still outperform any expensive gadget. Shane breaks down how simple acts of discomfort, like cold showers, build confidence and resilience that transfer directly into business and fatherhood.

The conversation also dives into the importance of balance: how to integrate health practices without letting them take away from family time or becoming obsessive. Because at the end of the day, a tool should improve your life — not take over it.

Perfect for dads, entrepreneurs, or anyone looking to grow stronger from the inside out.

In this episode, Shane and Eric dive deep into the growing hunger for real human connection in a world dominated by virtual meetings and online communication. Fresh off a powerful men’s retreat in the Snowy Mountains, Eric shares how in-person events create deeper bonds, more authentic conversations, and transformative experiences that simply can’t be replicated on Zoom.

They explore the unique magic of live workshops, hallway chats, and shared physical challenges—from mountain climbs to symbolic rituals that help men shed old identities and step into new versions of themselves. Together, they unpack the role of discomfort, repetition, and action in personal growth, especially as New Year’s resolutions approach.

In this episode, Shane and Q dive into a surprising connection — why men, especially dads and business owners, often splurge during sales events like Black Friday. Is it burnout, boredom, or just bad spending habits?

They unpack the psychology behind male spending patterns, the pressure of the holiday season, and the fine line between treating yourself and self-sabotage. From counterfeit watches to buyer’s remorse, they share personal stories and lessons on mindful spending, authentic marketing, and how to make purchasing decisions that actually align with your values.

This episode is part reflection, part reality check — a timely reminder to buy with intention, live with purpose, and recognize when “retail therapy” is really just a cry for rest.

In this raw and relatable episode, Shane and Q dive into one of the biggest yet least talked-about struggles for men today — burnout. From the constant pressure to perform in business and at home to the cultural stigma around taking rest, they unpack why so many fathers and entrepreneurs hit breaking point without even realizing it.

Shane shares his personal story of near burnout and the powerful lessons he learned about recognizing the signs early, taking time off, and creating non-negotiable habits for recovery. Together, they explore how redefining rest, prioritizing self-care, and even rethinking business culture could prevent burnout before it starts.

This episode is for every hardworking dad or business owner who’s ever felt exhausted but kept pushing anyway — a reminder that real strength comes from knowing when to pause, not just when to push.

In this honest and important conversation, Shane, Q, and Eric open up about something many men struggle with but rarely talk about — friendship. They explore how busy schedules, work demands, and cultural expectations often leave men isolated, and how that loneliness can quietly chip away at mental health and resilience.

From personal stories of midlife challenges to insights on building meaningful connections, the trio discuss why friendships are as vital to well-being as fitness or finances. They share practical ways to reconnect, check in with mates, and create genuine bonds that last — because real strength isn’t going it alone.

This episode is a reminder that community, connection, and vulnerability aren’t weaknesses — they’re the foundations of a healthy, fulfilled life.

In this episode, Shane and Q take a step back from the chaos of tech glitches and streaming subscriptions to explore something deeper—the role of technology in our lives as fathers, business owners, and men in the modern world.

They dive into how digital dependence affects families, from internet outages and rising subscription costs to the constant pull of phone notifications. The conversation unpacks how to raise resourceful, resilient kids who see technology as a tool—not a distraction—while also challenging dads to examine their own screen habits.

From practical tips for managing kids’ screen time to lessons on problem-solving, patience, and digital boundaries, this episode is all about finding balance between the online world and the one that really matters: home.

In this episode of DadBods, DadBoss, Q Nguyen and Eric Sommerfeld dive into the seasonal hustle for the “summer body” — and uncover what truly lasts beyond the beach season.

From vanity goals to deeper purpose, they explore why chasing six-packs fades fast but building habits, confidence, and energy creates real transformation. Eric draws from his years as a personal trainer and coach to share his top health principles for dads who want to stay fit without burning out.

In this inspiring and down-to-earth episode, Shane and Eric open up about the real challenges of staying physically fit and mentally sharp while juggling fatherhood, business, and life’s daily demands.

They share practical strategies for recognizing when the mind is cluttered, creating time for self-care, and finding motivation through small, consistent habits. From early morning workouts to mindful moments with family, they explore how true strength comes from balance—not burnout.

The conversation also dives deep into what success really means beyond career goals. For Shane and Eric, it’s about showing up with purpose, leading by example, and modeling healthy habits for their kids. This episode is a reminder that being a great dad starts with taking care of the man in the mirror.