In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.

This episode also highlights:

• The importance of understanding hormonal changes during menopause
• Cultural perspectives on menopause and how they impact a woman’s experience
• The significance of community and connection during midlife
• Practical strategies for navigating seasonal health challenges
• The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife

Show Notes

Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer.

Dr. Boham and Dr. Smeaton also discuss:

• The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health
• The importance of personalized care in addressing breast wellness
• How functional medicine can bridge the gap between acute care and chronic disease management
• Understanding the phases of estrogen detoxification
• How to create a supportive environment and address patient fears regarding health decisions

In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health.

This conversation also covers:

• The complexities of estrogen metabolism
• How testosterone therapy can impact women's health
• Hormone therapy particularly in relation to breast cancer risk
• Outdated beliefs surrounding hormone therapy
• The importance of individualized treatment plans for women, especially those with a history of breast cancer
• Potential benefits of both oral and transdermal hormone therapies

Show Notes

Learn more about Lexi Yoo and follow her on Instagram @lexiyoonp!

Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.

Read more about the testosterone implant study as well as the 2025 update to the study.

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative.

Dr. Matthew and Dr. Smeaton also discuss:

• The importance of understanding bioidentical hormones
• A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy
• How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being
• The need for practitioners to offer choices and personalization in hormone therapy
• The transformative power of hormones in restoring balance and joy in women's lives

Show Notes:

Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew!

Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode.

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging.

Dr. Renna and Dr. Smeaton also explore:

• The role of hormones in aging and as essential tools for managing our bodies
• The evolution of hormone therapy, particularly considering the Women's Health Initiative findings
• Cultural shifts in public awareness regarding longevity
• The importance of patient-centered approaches in hormone therapy
• Metabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we age

Show Notes:

Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.

This episode also highlights:

• The importance of ovulation in hormone production
• The long-term effects of hormonal birth control
• An evolutionary perspective on menopause
• How hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic health
• The critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistance

Show Notes

Learn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!

Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.

Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.

In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.

Dr. Estima and Dr. Smeaton also discuss:

• The critical role of strength training for women and its benefits for muscle mass and metabolic health
• The significance of mobility and recovery for maintaining physical function as women age
• Practical tips for women looking to start their fitness journey in midlife
• How mental resilience can be developed through strength training and physical challenges
• A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys

Show Notes

Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.

They also discuss:

• The importance of partnership in the fertility journey
• How the role of male fertility is often overlooked
• The need for a cultural shift in how we approach preconception health
• The emotional impact of miscarriage
• Nutrition and supplements in relation to fertility

Show Notes

Check out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!

Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.