Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.

In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.

If you’re ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite foods, this episode is for you.

You've done the diets. You’ve lost the weight—only to watch it creep back.
You’re not looking for another 30-day challenge. You’re looking for peace, permanence, and a plan that doesn’t ask you to trade your life for a smaller body.

That’s what we do inside Keep It Off Academy.

Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.

Inside your call, we’ll:
✔️ Pinpoint why weight loss feels so hard—even when you’re doing “everything right”
✔️ Identify where your current strategy is silently sabotaging your progress
✔️ Explore if Keep It Off is the powerful next step your journey’s been missing

This is not a free plan or a fluff consult.
It’s a high-level conversation to get clear, grounded, and in motion.

If you’re ready to lose the weight for the last time—without burning out to get there…
This is where we begin.

👉 [Apply and Book Your Call Now]

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Quick fixes are costing you more than you think.

In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the truth about calorie deficits and strength training, this is a no-fluff lesson in how to lose fat and keep it off, especially for women over 35.

This isn’t about driving the number on the scale down. It’s about getting leaner, stronger, and sustaining the results easier than you ever have.

Ready to lose fat without wrecking your metabolism?
Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.
👉 Get the Fat Loss Code for $19

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow.

Sound familiar?

That’s because we’re trained to chase a finish line that doesn’t exist. Whether you’ve lost five pounds or fifty, Nikki gives you the permission slip to stop nitpicking your progress and start owning your badassery.

You don’t have to hit your “goal weight” to be proud of who you are today—and in fact, that mindset might be the very thing holding you back.

. . .

Ready for a Plan That Actually Works—Long-Term?

You've done the diets. You’ve lost the weight—only to watch it creep back.
You’re not looking for another 30-day challenge. You’re looking for peace, permanence, and a plan that doesn’t ask you to trade your life for a smaller body.

That’s what we do inside Keep It Off Academy.

Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.

Inside your call, we’ll:

>> Pinpoint why weight loss feels so hard—even when you’re doing “everything right”

>> Identify where your current strategy is silently sabotaging your progress

>> Explore if Keep It Off is the powerful next step your journey’s been missing

This is not a free plan or a fluff consult.

It’s a high-level conversation to get clear, grounded, and in motion.

If you’re ready to lose the weight for the last time—without burning out to get there…

This is where we begin.

[Apply and Book Your Call Now]

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Doing life in a body you love is about way more than driving down the number on the scale.

We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.

But we can all do something to improve our health and fitness.

And when we do, it affects every single aspect of our life.

I want that for you, my friend.

To find new strength, confidence, and joy in your life. I hope these 3 tips help.

Enjoy our 100th episode!!!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you hit aggressive plateaus or lose and gain the same weight over and over...

this is a MUST listen episode!

Let's do a bit of a deep dive into metabolism.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.

And most of what’s being said, surprise, surprise, is nonsense.

Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.

But, it does look a bit different for us women as we age. And all of the gimmicky things that taught can actually make things worse!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

For years I kept making the same mistake.

Over, and over, and over I would try to lose weight. And each time I got the same crappy results.

I wouldn’t hit my goal and I would feel worse about myself than before I started.

When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.

More importantly, I started to enjoy my health journey and build confidence and trust in myself.

And this is totally possible for you, too!!!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Does sleep affect weight loss?

Find out the answer on today’s episode!!!

And bonus - some simple sleep tips to help your sleep length and quality.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.