『DBrown Fitcast』のカバーアート

DBrown Fitcast

DBrown Fitcast

著者： Dwayne
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 Come for the spot on fitness, nutrition and lifestyle advice and tips. Stay for the rants on whatever happens to be on my mind.© 2023 DBrown Fitcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Be Like A Boy Scout....Be Prepared

    Be Like A Boy Scout....Be Prepared
    2022/04/12

    Somebody once said "a minute of planning saves 10 minutes of execution." I don't know if that's true or not. But having a plan in place can/will make your life easier. Especially if you get some sort of unexpected surprise.

    Follow me & let me know what you think of the episode:
    Email: dwayne@startinglinefit.com
    Facebook: www.facebook.com/dbrownfitcoach
    Instagram: @dbrownfitcoach
    Twitter: @dbrownfitcoach
    TikTok: @dbrownfitcoach
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    16 分
  • Diets Work, Dieting Doesn't

    Diets Work, Dieting Doesn't
    2022/04/07

    There's a common misconception that diets don't work. They do work and they work well.  Dieting on the other hand...

    Follow me & let me know what you think of the episode:
    Email: dwayne@startinglinefit.com
    Facebook: www.facebook.com/dbrownfitcoach
    Instagram: @dbrownfitcoach
    Twitter: @dbrownfitcoach
    TikTok: @dbrownfitcoach
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    12 分
  • The Easiest & Most Impactful Thing To Make Progress

    The Easiest & Most Impactful Thing To Make Progress
    2022/03/30

    When you hear what this is, you're not going to believe it. 

    I swear by this one thing. And the beauty of it is that EVERYONE in the world can do it. And everyone can start doing it IMMEDIATELY.  Go give this a shot and I promise you'll notice the results straight away.

    Follow me & let me know what you think of the episode:
    Email: dwayne@startinglinefit.com
    Facebook: www.facebook.com/dbrownfitcoach
    Instagram: @dbrownfitcoach
    Twitter: @dbrownfitcoach
    TikTok: @dbrownfitcoach
    続きを読む 一部表示
    13 分

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