Is Figure bodybuilding getting too big? Could the new Olympia judging standards change everything? And what happens when the pressure to stay on top becomes your biggest obstacle?

In this episode of Cylence Unlocked, I'm joined by my co-host and longtime coach, Damian Segovia, as we break down the controversial Figure Olympia changes, potential weight limits, and why some of the biggest names could be in trouble.

We also get into the mental pressure of defending titles, the mistakes athletes and coaches make, and what eight Olympia championships taught me about discipline, success, and knowing when to adapt.

Beyond bodybuilding, we're talking goal setting, running businesses, managing your time, setting boundaries, and finding happiness beyond winning.

In this episode:

• The new Figure Olympia standards and potential weight limits
• Why top competitors could lose their rankings
• The mental pressure of winning and defending titles
• How we manage goals, businesses, and personal lives
• Why success isn't always about trophies or money

Watch this episode to discover what it really takes to reach the top, stay there, and find purpose beyond winning.

Key moments of this interview:

00:00 Are the new Figure Olympia rules changing everything?

03:11 The conditioning mistake that could cost athletes titles

07:23 Are Olympia competitors ignoring the judges?

11:49 The Olympia rivalries shaking up the rankings

14:05 Why defending an Olympia title is harder than winning

17:21 Why last-minute Olympia adjustments can backfire

20:37 How we approach goal setting differently

23:47 The time management habits that keep us organized

27:24 How I balance bodybuilding, business, and personal life

30:52 The hidden reason you're always overwhelmed

34:43 What does success really mean after winning it all?

38:43 The real measure of success beyond money and titles

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

What separates champions from everyone else? Is it talent or the mindset to keep going when nobody is watching?

In this episode of Cylence Unlocked, I’m joined by my co-host and coach Damian Segovia as we answer some of the biggest questions we've ever been asked about success, confidence, setbacks, discipline, and building a winner’s mindset. Together, we share the lessons behind eight Olympia titles, the failures that shaped us, and the mental habits that helped us keep showing up when it mattered most.

We dive into visualization versus daydreaming, overcoming self-doubt, handling failure, staying authentic under pressure, and why your work ethic will always outperform motivation. This conversation is packed with practical advice for athletes, entrepreneurs, business owners, and anyone chasing a goal that feels out of reach.

If you're ready to build confidence, develop mental toughness, and stop letting fear dictate your future, this episode is for you.

Watch this episode to discover the mindset shifts that can change the way you approach success, setbacks, and your life.

Key moments of this interview:

0:00 Why Champions Think Differently

2:18 The Obsession That Built 8 Olympia Titles

5:33 The Dangerous Line Between Discipline & Burnout

7:01 The Words She Refuses to Say

9:36 Why Setbacks Don't Exist

12:00 Losing After Becoming Champion

15:45 Visualization vs Daydreaming

18:03 The Brutal Coaching That Changed Everything

23:56 Most People Are Just Daydreaming

26:53 The Biggest Lesson From 8 Olympia Titles

30:06 Why Success Never Lets You Relax

33:14 The Happiness Mistake Most People Make

34:38 The Confidence Secret Nobody Talks About

35:51 Why She Never Experiences Self-Doubt

41:41 The Hidden Danger of Negative People

43:17 The Mindset That Changes Everything

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

What if the biggest thing holding you back isn't your diet or training but the habits you've never questioned?

In this episode of Cylence Unlocked, 8x Figure Olympia Champion Cydney Gillon is joined by her coach and co-host Damian Segovia to answer your biggest fitness and nutrition questions with honest, practical advice that cuts through the noise.

From emotional eating and intuitive eating to building muscle, strength training, recovery, cardio, gut health, and preventing injuries, Cydney and Damian break down what actually works, and call out some of the biggest misconceptions spreading across social media. They also share personal stories from their own journeys, giving you a real look into the mindset and discipline required to build a stronger body for life.

Whether you're just starting your fitness journey, preparing for competition, or looking to improve your nutrition, recovery, and training routine, this conversation is packed with actionable takeaways.

Watch this episode to discover how better habits, smarter training, and the right mindset can help you build lasting results.

Key moments of this interview:

0:00 Emotional Eating Is More Complex Than You Think

3:03 Why Self-Respect Beats Motivation Every Time

5:29 The Most Important Macro for Muscle Growth

7:02 Why Gut Health Matters More Than You Think

9:35 Why You Eat Less on Vacation

12:26 Do Workouts Really Need to Be Fun?

15:32 The Best Strength Training Advice for Beginners

18:46 Do Activation Exercises Actually Work?

21:15 Should You Do Cardio All Year Round?

22:19 The Step Count That Changed My Physique

24:20 Recover Faster From Every Workout

25:18 The Injury Prevention Habits You're Ignoring

26:29 Final Takeaways for Long-Term Progress

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_duce