In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.

Find more about Cyd in this following links:

Website: https://cydnotter.com

Free Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8N

Label Reading Course: https://payhip.com/b/ku7Eg

Chapters

00:00 Introduction to Nutrition Education

02:46 The Journey to Plant-Based Nutrition

05:48 Understanding Calorie Density vs. Calorie Counting

11:57 The Dangers of Extracted Oils

18:12 The Importance of Fiber in Diet

23:51 Recap of Food Mistakes and Healthy Eating

39:00 Final Thoughts on Plant-Based Living

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Visit our website: https://www.theglenmerzershow.com

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DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.