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Not all coping skills are created equal. Some help us heal, while others simply help us survive one more day. In this episode of Cycle Breakers Anonymous, we dive into the coping mechanisms we developed growing up, and how those habits have shaped our lives. We share some personal stories, practical coping strategies, and a few unconventional techniques that have helped us along the way. Whether you're looking for new tools or simply want to understand why you cope the way you do, this conversation is a reminder that healing isn't about never struggling, but instead about learning healthier ways to navigate life's hardest moments.

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Disclaimer: We are not mental health professionals and are not promoting or giving advice. Please seek help if needed.

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What happens when you leave home carrying trauma instead of tools? In this episode, we share the moments adulthood completely overwhelmed us—from finances and grocery store trips to everyday responsibilities that seemed to come naturally to everyone else. We talk honestly about the anxiety that comes from feeling unprepared, grieving the guidance we never received, and learning to build the life skills we should have been taught all along. If you've ever felt like everyone else got an instruction manual for adulthood except you, this conversation is for you.

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Disclaimer: We are not mental health professionals and are not promoting or giving advice. Please seek help if needed.

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In Part 2 of Love Lessons We Never Learned, it's Raven's turn to share her story. From childhood influences to dating and the lessons she had to learn the hard way, Raven opens up about how family dynamics shaped her view of love and relationships. Together, we unpack the patterns we inherited, the mistakes we repeated, and the intentional choices we've made to become cycle breakers. If you've ever wondered why you love the way you do—or how to love differently—this conversation is for you.

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Part 1 of our conversation about personal and intimate relationships takes an unexpected turn as we focus entirely on Razi's story. Growing up with unhealthy examples of love and attachment leaves marks that often follow us into adulthood. In this episode, Razi shares how childhood experiences shaped her friendships, dating relationships, and marriage, and how she has worked to recognize and break patterns she never consciously chose. Next time, Raven will share her own journey in Part 2.

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Disclaimer: We are not mental health professionals and are not promoting or giving advice. Please seek help if needed.

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Growing up under the same roof doesn't always mean growing up with the same experience. In this episode, we reflect on our relationship as sisters. We explore how trauma shaped our connection and the ways we have supported each other through healing, and what it means to choose each other not just as sisters, but as friends.

Disclaimer: We are not mental health professionals and are not promoting or giving advice. Please seek help if needed.

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We are tracing the first link in the chain... childhood. We share stories about growing up with parents whose actions shaped our views. Listen as we explore how the patterns we inherited followed us into adulthood and why we chose to become cycle breakers instead of passing those patterns on.

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Disclaimer: We are not mental health professionals and are not promoting or giving advice. Please seek help if needed.

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Listen in as we introduce ourselves as the Cycle Breakers Anonymous. Get the back story of our names, and a sneak peek into the topics we will cover in upcoming episodes.

Disclaimer: We are not mental health professionals and are not promoting or giving advice. Please seek help if needed.