『Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin』のカバーアート

Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin

Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin

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Key Takeaways:

  • Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction.
  • “No contact” can take many forms and doesn’t look the same for everyone.
  • Guilt, shame, and societal pressure often accompany estrangement and must be consciously unpacked.
  • Grieving the idealized version of a parent is a necessary step toward healing.
  • Creating a chosen family and redefining support through intentional relationships can offer a path forward.

Resources Mentioned

  • Cutting Ties With Your Parents by Dr. Sharon Martin – Available on Amazon
  • Website: LiveWellWithSharonMartin.com – Free articles, newsletters, and estrangement resources
  • Support Group: Together Estranged
  • Podcast mentioned: Adult Child Podcast by Andrea Ashley

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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